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Before and After Photos on a Whole Food Plant Based Diet

I went from being over weight and having a heart attack to losing 33kg, no longer needing medication and feeling incredibly healthy just by changing what I chose to put into my mouth. My diet was a junk food, high dairy vegetarian diet - eating pizza, ice-cream, chocolate, flavoured milks, packets of chips and biscuits on a daily basis to a whole food plant based diet - eating lots of fresh fruit and vegetables in the form nature provides along with some grains, legumes and a few nuts and seeds (no meat, no dairy or refined oils). I can personal say that the latter has the power to heal while the former has the power to destroy. It comes down to what we choose to place in our mouth each day and the choice is ours. What will you choose?

FREE
7 Day I Feel Good Program.
Start Your Journey To Healthier Eating & Living Now.

Get Free Access Now!