Andrew Taylor and Adam first saw each other at one of Adams talks in Melbourne and they've been good friends since. They've done some podcasts together and shared their journey from being overweight to achieving a healthier lifestyle and getting fit.
Andrew has successfully transitioned from a depressed, morbidly obese man with no hope to someone who has broken free from the shackles of food addiction, lost 55kg (121lbs) in a span of one year and has been able to sustain it up to this day. Watch Adam and Andrew's video interview to learn more about how and why "Spudfit" emerged.
If you would like to overcome food addiction, then try Andrews "Spud Fit Challenge", which is a community of supportive people who want to change their relationship with food, lose weight and get healthy. It is designed to help you identify and understand the root cause of your health and weight problems and provide you with a toolkit to help you make the psychological changes required for long term success. "Stop dealing with symptoms and start dealing with the real problem" Andrew says.
The biggest take away from this exchange of experiences and ideas though is "Stop putting the poisons in your body, and whether you go the path of humble mono spud or whole food plant-based... the results are amazing!
Learn more about Andrew "Spudfit" Taylor and his Program here: https://www.spudfit.com/take-the-spud-fit-challenge
You may also visit his social media accounts:
Instagram: https://www.instagram.com/spudfit/ Facebook: https://www.facebook.com/spudfit Twitter: https://twitter.com/spudfit Youtube: https://www.youtube.com/spudfit
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