Chickpea & Baby Beetroot Stir Fry With Quinoa
(Serves 4)
INGREDIENTS
1½ cups cooked chickpeas
1 cup cooked quinoa
1 onion, cut into half moons
1 carrot, cut into batons
2-3 baby beets with leaves, beets peeled, leaves chopped separately
10 kalamata olives, pitted & cut into halves
2 lemons, zested and juiced
1 bunch of parsley, roughly chopped
½ tsp coriander powder
3 cups water
METHOD
Add a splash of water into a hot frypan. Add the carrots, the beetroot and the onion and saute for 3 minutes. Add a little water. And 1 tsp of ground coriander. Add the lemon zest. Stir over a medium heat. Add the cooked chickpeas and halved olives. Continue to stir over medium heat. Season with a pinch of salt, add the beetroot leaves and parsley and mix through. When the quinoa is cooked, fluff it with a fork.
To serve, place the quinoa onto a plate. Top with the beetroot and chickpea mixture. Top with some parsley and serve.
Download The Recipe
Click The Image Below
Grab your FREE 5-day Meal Plan to help you kickstart your whole food plant based journey. We’ve prepared a special whole food plant based meal plan for you. It’s filled with:
-5 delicious, quick and easy to prepare weeknight meals. -Cooking tutorial videos for every dish that help make learning a recipe super easy. -Shopping and prep lists to save you time and money and help you get the meals on the table super fast. -A Meal Plan at a glance sheet to print and put on your fridge as a daily reminder of what’s for dinner each night. -A link to plant based nutrition video from plant based doctor to help you understand the why as well as the how of eating a whole food plant based diet.
Click the button below to gain download access.