Cucumber, Oyster Mushroom & Peanut Salad
3 lebanese cucumbers, cut into bite size dice
6 large oyster mushrooms, sliced
1 red chilli, sliced
½ tsp black mustard seeds
¼ tsp cumin seeds
1 tsp raw sugar
salt and pepper
¼ cup fresh coriander, chopped
½ lime, juiced
Place the chopped cucumber into a salad bowl. Heat a frying pan over a high heat, add the peanuts and cook for a few minutes, stirring regularly until golden brown and roasted. Add the roasted peanuts to the cucumber bowl and add the chopped coriander leaves.
Heat a frying pan over a high heat and add the mustard seeds and cumin seeds with a dash of water. Add the sliced oyster mushrooms and a little more water and saute. Add salt and pepper, the raw sugar and the sliced red chilli. Continue to stir and saute for a few minutes, then add to the cucumber bowl and mix the salad well. Serve a portion of salad on a plate, add a squeeze of lime and a dash of salt and pepper to taste and top with a few extra coriander leaves.
Grab your FREE 5-day Meal Plan to help you kickstart your whole food plant based journey. We’ve prepared a special whole food plant based meal plan for you. It’s filled with:
-5 delicious, quick and easy to prepare weeknight meals. -Cooking tutorial videos for every dish that help make learning a recipe super easy. -Shopping and prep lists to save you time and money and help you get the meals on the table super fast. -A Meal Plan at a glance sheet to print and put on your fridge as a daily reminder of what’s for dinner each night. -A link to plant based nutrition video from plant based doctor to help you understand the why as well as the how of eating a whole food plant based diet.
Click the button below to gain download access.