Pak Choy & Vegetable Stir-fry
150g firm tofu, cut into small cubes
1 handful snow peas, topped and tails
1 broccoli, broken into small florets
1 pak choy, leaves separated and cut in half lengthwise
1 celery stick, sliced
1 red capsicum, cut into strips
½ cup ketchup manis
1 cup liquid vegetable stock
3 tsp cornflour
2 cups cooked brown rice
Pour half a cup of ketchup manis into one cup of vegetable stock. Add the cornflour and stir well. Heat a wok over a high heat. Add the celery, capsicum and the broccoli and stir-fry for a couple of minutes. Add the tofu cubes and stir-fry for another minute. Add the snow peas and the pak choy and stir. Add the stock and ketchup manis, stirring until the liquid boils and thickens. Serve with cooked brown rice.
Grab your FREE 5-day Meal Plan to help you kickstart your whole food plant based journey. We’ve prepared a special whole food plant based meal plan for you. It’s filled with:
-5 delicious, quick and easy to prepare weeknight meals. -Cooking tutorial videos for every dish that help make learning a recipe super easy. -Shopping and prep lists to save you time and money and help you get the meals on the table super fast. -A Meal Plan at a glance sheet to print and put on your fridge as a daily reminder of what’s for dinner each night. -A link to plant based nutrition video from plant based doctor to help you understand the why as well as the how of eating a whole food plant based diet.
Click the button below to gain download access.