Pak Choy & Vegetable Stir Fry

Pak Choy & Vegetable Stir-fry

(serves 4)


150g firm tofu, cut into small cubes

1 handful snow peas, topped and tails

1 broccoli, broken into small florets

1 pak choy, leaves separated and cut in half lengthwise

1 celery stick, sliced

1 red capsicum, cut into strips

½ cup ketchup manis

1 cup liquid vegetable stock

3 tsp cornflour

2 cups cooked brown rice


Pour half a cup of ketchup manis into one cup of vegetable stock. Add the cornflour and stir well. Heat a wok over a high heat. Add the celery, capsicum and the broccoli and stir-fry for a couple of minutes. Add the tofu cubes and stir-fry for another minute. Add the snow peas and the pak choy and stir. Add the stock and ketchup manis, stirring until the liquid boils and thickens. Serve with cooked brown rice.

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