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Red Lentil, Carrot & Zucchini Dal with Brown Rice
1 onion, finely diced
1 garlic clove, finely diced
1 carrot, grated
1 zucchini, grated
8 tomatoes, grated with skin and seeds
7 cups water
½ tsp cinnamon powder
½ tsp ginger powder
½ tsp turmeric powder
2 cups uncooked red lentils
1 tsp garam masala
juice of 1 lemon
4 cups cooked brown rice
salt to taste
Heat a pot on a high heat. Add ¼ cup of water and then add ½ tsp each of cinnamon powder, ginger powder and turmeric powders. Stir well. Add the tomatoes, stir well and simmer for 2 minutes. Add 2 cups of red lentils. Add 6 cups water. Add the grated carrot and zucchini, mix well and cover with a lid. Bring to the boil once again and then reduce the heat and simmer for 15 minutes. Stir well. Add 1 tsp of garam masala. Add the juice of 1 lemon. Add salt to taste. Stir well and serve with cooked brown rice.
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