Satay Tofu & Vegetable Stir-fry
3 garlic cloves, finely sliced
2 scallions, sliced
1 red capsicum, thinly sliced
1 carrot, cut on diagonal
1 bok choy, stems sliced into strips, leaves chopped
1 small head broccoli, cut into florets
200g firm tofu, thinly sliced
1 lemon, cut in half
1 cup vegetable stock
½ cup sweet chili sauce
1 cup crunchy peanut butter
1 handful fresh coriander leaves
2 cups cooked brown rice
Heat a wok on a high heat. Add the tofu strips and cook until brown on one side. Then turn over and brown the other side. Remove from the pan and set aside.
Add a little vegetable stock to the wok. Add the scallions and the garlic and stir fry for a minute. Add the red peppers. Add the carrots. Add the bok choy and the broccoli. Stir fry for a minute. Add one cup of stock. Add half a cup of sweet chili sauce. Add one cup of peanut butter and mix well to dissolve the peanut butter. Add the tofu. and mix well . Squeeze in the juice of one lemon and mix well. Add the bok choy leaves and mix well. Add salt and pepper to taste and stir well.
Top with coriander leaves and serve with some cooked brown rice.
Grab your FREE 5-day Meal Plan to help you kickstart your whole food plant based journey. We’ve prepared a special whole food plant based meal plan for you. It’s filled with:
-5 delicious, quick and easy to prepare weeknight meals. -Cooking tutorial videos for every dish that help make learning a recipe super easy. -Shopping and prep lists to save you time and money and help you get the meals on the table super fast. -A Meal Plan at a glance sheet to print and put on your fridge as a daily reminder of what’s for dinner each night. -A link to plant based nutrition video from plant based doctor to help you understand the why as well as the how of eating a whole food plant based diet.
Click the button below to gain download access.