Cauliflower, Spinach & Red Lentil Dal

Cauliflower, Spinach & Red Lentil Dal

(serves 4)


½ cauliflower, grated

4 silverbeet/spinach leaves, shredded

1 tsp cumin powder

1 tsp fennel seeds

1 cup tomato puree

3 tsp curry powder

2 cups of uncooked red lentils

1 tsp coriander powder

1 tsp turmeric

1 cinnamon stick

1 tsp garam masala

Serve with cooked brown rice and mango chutney


Heat a large saucepan on a high heat.

Add the cumin and the fennel seeds and dry roast for one minute. Add one cup of tomato puree and stir.

Add the curry, coriander, turmeric and cumin powders and stir well. Add two cups of uncooked red lentils and four cups of water and then stir well. Add one cinnamon stick and add two cups of grated cauliflower. Cover with a lid and bring to the boil. When boiling, reduce the heat to a simmer and continue to cook until the lentils are soft. Add another cup of water if required. Stir from time to time while lentils are cooking. When the lentils are soft add salt to taste.

Then add one teaspoon of garam masala and stir well.Add the shredded spinach

and serve with cooked brown rice and mango chutney.

Download The Recipe Click The Image Below

Grab your FREE 5-day Meal Plan to help you kickstart your whole food plant based journey. We’ve prepared a special whole food plant based meal plan for you. It’s filled with:

-5 delicious, quick and easy to prepare weeknight meals. -Cooking tutorial videos for every dish that help make learning a recipe super easy. -Shopping and prep lists to save you time and money and help you get the meals on the table super fast. -A Meal Plan at a glance sheet to print and put on your fridge as a daily reminder of what’s for dinner each night. -A link to plant based nutrition video from plant based doctor to help you understand the why as well as the how of eating a whole food plant based diet.

Click the button below to gain download access.