How To Make Brown Rice

Brown Rice, Roast Pumpkin & Raisin Salad

Brown Rice, Roast Pumpkin & Raisin Salad

(Serves 4)


½ pumpkin, cut into bite size pieces

2 cups cooked brown rice

1 cup raisins

1 cup almonds

1 lime, juiced

1 tbsp soy sauce

1 garlic clove

½ tbsp maple syrup

1 handful baby rocket leaves

1 handful fresh mint leaves, roughly chopped


Preheat oven to 200ºC/400ºF.

Place the pumpkin cubes on a sheet of baking paper on a baking tray. Arrange the pumpkin, in a single layer, on the prepared tray. Place the tray in the oven and bake for about 30 minutes or until light brown and tender. Remove from oven and set aside.

For the dressing:

Place in a small bowl the juice of one lime, one tablespoon of soy sauce, one sliced garlic clove and half a tablespoon of maple syrup. Whisk well to combine. In a large bowl place the rice, roasted pumpkin and dressing, one handful of baby rocket leaves, one handful of fresh mint leaves, one cup of almonds and one cup of raisins. Gently stir with a spoon until well combined and serve.

Download The Recipe Click The Image Below

Grab your FREE 5-day Meal Plan to help you kickstart your whole food plant based journey. We’ve prepared a special whole food plant based meal plan for you. It’s filled with:

-5 delicious, quick and easy to prepare weeknight meals. -Cooking tutorial videos for every dish that help make learning a recipe super easy. -Shopping and prep lists to save you time and money and help you get the meals on the table super fast. -A Meal Plan at a glance sheet to print and put on your fridge as a daily reminder of what’s for dinner each night. -A link to plant based nutrition video from plant based doctor to help you understand the why as well as the how of eating a whole food plant based diet.

Click the button below to gain download access.