How To Make Grated Vegetable & Mixed Bean Salad

Grated Vegetable & Mixed Bean Salad

Grated Vegetable & Mixed Bean Salad

(Serves 4)


1 zucchini, grated

2 cauliflower florets, grated

¼ red cabbage, finely shredded

1 cucumber, diced into small pieces

1 large celery stalk, chopped into small pieces

1 red onion, finely sliced

1 handful of salad leaves, roughly shredded

1 bunch of parsley, finely chopped

½ bunch mint leaves, finely chopped

1 avocado, flesh roughly chopped

1 lemon, juiced

1 can (400g) cooked mixed beans

salt and pepper to taste

1 cup of walnuts, roughly chopped


Remove two large cauliflower florets from a cauliflower, then grate the florets into a bowl. Add to the bowl the shredded red cabbage, grated zucchini, diced cucumber, sliced celery, sliced red onion, shredded salad leaves, chopped mint and chopped parsley. Add the chopped avocado and then squeeze the lemon juice over the salad ingredients. Add the drained mixed beans to the bowl and some salt and pepper to taste.

Mix well with your hands, crushing the avocado to ensure it coats the other ingredients. Add the chopped walnuts and mix well.

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