How To Make Lettuce

Lettuce, Adzuki Bean & Mushroom Stir-fry

Lettuce, Adzuki Bean & Mushroom Stir-fry

(Serves 4)

Ingredients:

1½ cups cooked adzuki beans

1 carrot, cut into matchstick pieces

2 large mushrooms, sliced into strips

1 iceberg lettuce, shredded into strips

3 scallions, whites & green chopped separately

For the sauce:

½ cup liquid vegetable stock

2 tbsp maple syrup

2 tbsp tamari/soy sauce

2 tbsp vegetarian oyster sauce

4 tbsp rice vinegar

1 tbsp cornstarch (corn flour)

For the garnish:

2 tbsp sesame seeds

1 scallion, finely sliced

Method:

For the sauce:

In a jug add half a cup of vegetable broth. Add the maple syrup,  tamari sauce, vegetarian oyster sauce and rice vinegar. Add the cornstarch, then mix well.

Heat a wok over a high heat and add the sliced mushrooms. Cook until soft and golden on both sides, then remove from the pan and set aside. Add the carrots, the chopped scallions and the shredded lettuce. Then stir fry for 1 minute. Add the sliced mushrooms and the cooked adzuki beans. Add the prepared sauce and stir fry for 2 minutes until the sauce boils and thickens. Add salt and pepper to taste.

Serve on a platter, drizzle with remaining sauce, then top with sesame seeds, sliced scallions and serve. Add freshly slice chili if desired.

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Lettuce, Potato & Leek Soup

Lettuce, Potato & Leek Soup

(Serves 4)

Ingredients:

3 potatoes, washed and diced

1 leek, sliced and washed

1 iceberg lettuce, roughly chopped

4 cups liquid vegetable stock

Method:

Heat a large saucepan over a high heat. Add the chopped leek and a little of the liquid stock. Cover with a lid and braise for a couple of minutes. Remove the lid and check that the leeks are soft. Add the diced potatoes and the chopped lettuce with four cups of vegetable stock. Place the lid back onto the pot. Cook until the potatoes are soft. After about 10-15 minutes remove the lid and remove from the heat. Puree the soup, then serve.

Download The Recipe Click The Image Below

Grab your FREE 5-day Meal Plan to help you kickstart your whole food plant based journey. We’ve prepared a special whole food plant based meal plan for you. It’s filled with:

-5 delicious, quick and easy to prepare weeknight meals. -Cooking tutorial videos for every dish that help make learning a recipe super easy. -Shopping and prep lists to save you time and money and help you get the meals on the table super fast. -A Meal Plan at a glance sheet to print and put on your fridge as a daily reminder of what’s for dinner each night. -A link to plant based nutrition video from plant based doctor to help you understand the why as well as the how of eating a whole food plant based diet.

Click the button below to gain download access.