Quinoa Tabouli & Hummus Salad
1 cup of uncooked quinoa
2½ cups of water
3 handfuls of fresh parsley, finely chopped
1 handful of fresh mint, finely chopped
1 cucumber, diced
3 tomatoes, diced
½ red onion, finely diced
3 cups of cooked chickpeas
2 garlic cloves, peeled
1/4 cup tahini
½ cup lemon juice
1 tbsp salt
2 cups water
For the Tabouli: Place 1 cup of uncooked quinoa into a saucepan. Add 2½ cups of water. Place on a high heat. Cover with a lid and bring to the boil. Reduce the heat and simmer until all of the water is absorbed and the quinoa is soft. Remove from the heat and set aside to cool.
Place the quinoa, parsley, mint, red onion, cucumber and tomatoes into a bowl and mix well.
For the Hummus:
Place the lemon juice into a blender with the water, garlic cloves, the tahini, plus the chickpeas and add 1 tbsp of salt. Puree and slowly add 2 cups water. Puree until smooth.
Grab your FREE 5-day Meal Plan to help you kickstart your whole food plant based journey. We’ve prepared a special whole food plant based meal plan for you. It’s filled with:
-5 delicious, quick and easy to prepare weeknight meals. -Cooking tutorial videos for every dish that help make learning a recipe super easy. -Shopping and prep lists to save you time and money and help you get the meals on the table super fast. -A Meal Plan at a glance sheet to print and put on your fridge as a daily reminder of what’s for dinner each night. -A link to plant based nutrition video from plant based doctor to help you understand the why as well as the how of eating a whole food plant based diet.
Click the button below to gain download access.