Sweet Chilli Lentil Burgers
1 cup cooked brown rice
½ cup cooked brown lentils
½ cup rice flour
½ tsp turmeric
3 tbsp nutritional yeast flakes
2 tbsp sweet chilli sauce
1 tbsp soy sauce
1 pinch salt
1 onion, sliced into thin rings
fresh wholegrain bread rolls, cut in half horizontally
2 large tomatoes, cut into slices
handful of fresh salad greens
Add the cooked brown rice, cooked brown lentils, rice flour, turmeric, nutritional yeast flakes, the sweet chilli sauce, soy sauce and a pinch of salt to a mixing bowl. Mix the ingredients well.
Take about half a cup of mixture in your hand and form five burgers and set aside. Add the onion rings to a heated frying pan and fry over medium heat, turning until golden brown. Remove and set aside.
Place the burgers into the frying pan and cook for 3-4 minutes, turning when golden brown. Remove when ready. Create your burger on a fresh roll, served with fried onion, sliced tomato and fresh salad greens.
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