Pumpkin & Goji Berry Salad

Kale, Avocado, Pumpkin & Goji Berry Salad

Kale, Avocado, Pumpkin & Goji Berry Salad

(Serves 4)


¼ large pumpkin, chopped into bite size pieces

4 large handfuls kale, roughly chopped

½ red onion

1 cup dried goji berries

¼ cup sunflower seeds

½ cup raw cashew nuts

2 avocados

juice of 1 lemon

1 handful mint leaves

salt and pepper to taste


Heat the oven to 200ºC/400ºF.

Place the chopped pumpkin onto a baking sheet, sprinkle with some salt and pepper then place in the oven and bake for 20 minutes.

Place the chopped kale and place in a large bowl, add one cup of dried goji berries. Add a quarter of a cup of sunflower seeds. Add half a cup of raw cashew nuts.

Thinly slice half a red onion into crescents and place into the bowl. Place the the meat of two avocados into the bowl. Add the  juice of one lemon. Add salt and pepper to taste. Mix/mash with your hands so the avocado softens the kale leaves. Remove the pumpkin from the oven. Add the pieces of roasted pumpkin to the bowl. Mix well.

Serve on a platter and enjoy.

Download The Recipe Click The Image Below

Grab your FREE 5-day Meal Plan to help you kickstart your whole food plant based journey. We’ve prepared a special whole food plant based meal plan for you. It’s filled with:

-5 delicious, quick and easy to prepare weeknight meals. -Cooking tutorial videos for every dish that help make learning a recipe super easy. -Shopping and prep lists to save you time and money and help you get the meals on the table super fast. -A Meal Plan at a glance sheet to print and put on your fridge as a daily reminder of what’s for dinner each night. -A link to plant based nutrition video from plant based doctor to help you understand the why as well as the how of eating a whole food plant based diet.

Click the button below to gain download access.