Vegan Curry

Pumpkin Eggplant Rocket & Cashew "Cheese" Vegan Pizza

Pumpkin Eggplant Rocket & Cashew "Cheese" Vegan Pizza

Makes 4 Pizzas

Ingredients:

1 cup boiling water

1/2 cup raw cashews

1/2 lemon, juiced

1 eggplant, cut into large pieces

6 tomatoes, cut into large pieces

1 clove garlic, peeled

Leaves of 1 sprig marjoram

Leaves of 1 sprig golden oregano

Salt and pepper to taste

1⁄4 cup water

1⁄4 pumpkin, peeled & sliced finely

1 handful baby spinach

4 wholemeal Lebanese bread wraps

1 handful rocket

Method:

Preheat the oven to 220°C.

Pour boiling water over 1/2 cup of raw cashews and soak for 10 mins.

Place eggplant onto a baking tray. Put tray into preheated oven for 15 minutes.

Place tomatoes, garlic and herb leaves into a blender and blend to a smooth tomato sauce. Pour the mixture into a frypan, bring to the boil and reduce to a thick sauce. Season the sauce to taste with salt and pepper and set aside.

Drain the cashews and add to a blender with 1/4 cup of water, lemon juice and salt and pepper. Blend to a smooth creamy paste. Place the cashew puree into a bowl and set aside.

Remove the eggplant from oven. Set aside.

To assemble the pizzas, spread the base of each Lebanese warp with some of the tomato sauce. Top with some baby spinach leaves, finely sliced pumpkin and cooked eggplant. Randomly blob a few tablespoons spoons of cashew cream paste (so it looks like rounds of baby mozzarella on top of the pizza) and place into preheated oven for 15 minutes.

Remove when the base is crispy and serve topped with fresh rocket.

Download The Recipe Click The Image Below

 

 

 

 

 

 

 

Grab your FREE 5-day Meal Plan to help you kickstart your whole food plant based journey. We’ve prepared a special whole food plant based meal plan for you. It’s filled with:

-5 delicious, quick and easy to prepare weeknight meals. -Cooking tutorial videos for every dish that help make learning a recipe super easy. -Shopping and prep lists to save you time and money and help you get the meals on the table super fast. -A Meal Plan at a glance sheet to print and put on your fridge as a daily reminder of what’s for dinner each night. -A link to plant based nutrition video from plant based doctor to help you understand the why as well as the how of eating a whole food plant based diet.

Click the button below to gain download access.

Potato & Spinach Curry In Lettuce Cups

Potato & Spinach Curry In Lettuce Cups

Ingredients:

1 1/2 cups chopped tomatoes

2 tsp rogan josh curry paste

2 tsp ground cumin

1 thumb-size piece ginger

5 garlic cloves

1 onion, roughly chopped

4 large potatoes, cut into bite-sized pieces

350g spinach, roughly chopped

Salt to taste

1/2 iceberg lettuce, separated into lettuce cups

1 lemon, quartered

Method:

In blender, place tomato, rogan josh curry paste, cumin, ginger, garlic cloves and onion and puree to a make a curry paste/puree.

Heat a pot over high heat, add curry puree, stir and bring to the boil. Cook for about 3-5 minutes, stirring occasionally.

When puree is thick, add potato, stir and pour in some water half cover the potato. Cover with lid, reduce the heat and cook for about 15 minutes.

Remove lid and test to see if potato is cooked. When it is, cook for another 5 minutes with lid removed and simmer to reduce liquid until sauce is thick. Once liquid is reduced, reduce the heat, add spinach and stir well. Cover with lid and cook for 2 minutes, remove the lid, add salt to taste and stir.

Serve in lettuce cups and with squeeze of lemon.

Download The Recipe Click The Image Below

Grab your FREE 5-day Meal Plan to help you kickstart your whole food plant based journey. We’ve prepared a special whole food plant based meal plan for you. It’s filled with:

-5 delicious, quick and easy to prepare weeknight meals. -Cooking tutorial videos for every dish that help make learning a recipe super easy. -Shopping and prep lists to save you time and money and help you get the meals on the table super fast. -A Meal Plan at a glance sheet to print and put on your fridge as a daily reminder of what’s for dinner each night. -A link to plant based nutrition video from plant based doctor to help you understand the why as well as the how of eating a whole food plant based diet.

Click the button below to gain download access.