Vegan Layered Black Bean

Layered Black Bean, Mango & Cucumber Salsa

Layered Black Bean, Mango & Cucumber Salsa

(Serves 4)


For the black beans:

3 cups cooked black beans

2 lg tomatoes, diced

2 garlic cloves, finely chopped

1 tsp cumin powder

1 tsp chili powder

1 tsp paprika powder

salt and pepper to taste

1 handful of fresh cilantro leaves, roughly chopped

For the Salsa:

4 ripe mangoes, flesh chopped

2 large cucumbers, diced

1 red onion, finely diced

1 chilli, finely chopped

2 limes, juiced

salt and pepper to taste

8 handfuls of green lettuce leaves


For the black beans mix:

Place the diced tomatoes into a saucepan and add 3 cups of cooked black beans, 1 tsp each of cumin, chilli and paprika powder and mix well. Place the saucepan on a high heat and bring to the boil. Reduce the heat and simmer for 5 minutes, stir often. Add salt and pepper to taste. Add the chopped cilantro leaves and mix well. Then set aside to cool.

For the salsa:

Prepare and chop the salsa ingredients. Place 2 handfuls of lettuce into each serving bowl. Then add a layer of the bean mixture (divide the mixture between each of the bowls). Add a layer of salsa, then serve.

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