Satay Tofu & Vegetable Stir-fry
(Serves 4)
Ingredients:
3 garlic cloves, finely sliced
2 scallions, sliced
1 red capsicum, thinly sliced
1 carrot, cut on diagonal
1 bok choy, stems sliced into strips, leaves chopped
1 small head broccoli, cut into florets
200g firm tofu, thinly sliced
1 lemon, cut in half
1 cup vegetable stock
½ cup sweet chili sauce
1 cup crunchy peanut butter
To Serve:
1 handful fresh coriander leaves
2 cups cooked brown rice
Method:
Heat a wok on a high heat. Add the tofu strips and cook until brown on one side. Then turn over and brown the other side. Remove from the pan and set aside.
Add a little vegetable stock to the wok. Add the scallions and the garlic and stir fry for a minute. Add the red peppers. Add the carrots. Add the bok choy and the broccoli. Stir fry for a minute. Add one cup of stock. Add half a cup of sweet chili sauce. Add one cup of peanut butter and mix well to dissolve the peanut butter. Add the tofu. and mix well . Squeeze in the juice of one lemon and mix well. Add the bok choy leaves and mix well. Add salt and pepper to taste and stir well.
To Serve:
Top with coriander leaves and serve with some cooked brown rice.
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