WHOLE FOOD PLANT-BASED TALK & COOKING CLASS

 

Eat Your Way To A Healthier Happier You. Better Health, More Energy & Feel Good.

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In This Class Adam Will:

  • Demonstrate how to prepare & cook a delicious whole food plant based dish.

  • Discuss the principles of plant-based nutrition and explain where you get your protein, calcium, iron and other nutrients from plants.

  • You will learn about food as medicine and how a whole food plant-based diet has the power to heal.

  • Teach you how easy it is to prepare delicious whole food plant-based meals for better health.

  • Inspire you to eat more plants for better health, more energy and to feel good.


Meet
ADAM GUTHRIE

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Adam Guthrie is a professionally trained chef with a certificate in plant-based Nutrition. At Age 39 Adam had a heart attack. He was 110kg (240lb), depressed and unfulfilled. The heart attack was a wake-up call, he realised that he needed to change and he wanted to change. As a result, he discovered a simple way of eating and living that helped him get off medications, lose 30kg (66lb) and gain enough energy to do one of the toughest endurance events in the world, an Ironman Triathlon.

 

Adam Has Appeared On

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The Osher Gunsburg Podcast

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The Plant Proof Podcast


Book Now

GOLD COAST

When: Thu 12th Mar 2019

Time: 6:00 pm – 9:00 pm

Tickets: $22per person (space is limited)