Watch The Video Interview
Adam Guthrie From I Feel Good Magazine Interviews Amanda Rose - vegan health coach, bikini model and soon to be first time vegan mum.
After being a junk food vegetarian for many years, Amanda had ended up over weight, with an autoimmune condition, poor energy and a bad hormonal acne problem.
Realising that the dairy and egg industries weren’t “ethical” and also that a plant based diet could potentially help with some of these health issues, Amanda transitioned to a vegan diet as a New Years Resolution nine years ago this January.
Amanda has since gone on to study plant based nutrition, personal training and yoga so that she can help share the joy of overall health and fitness, as well as the benefits of a plant based diet with others.
Amanda has competed as a vegan bodybuilder, spoken at vegan events, and regularly contributes to popular vegan publications.
In This Interview We Cover:
Amanda's vegan pregnancy journey.
Morning sickness and how that affected what she ate.
Letting go of foods expectations.
How Amanda intends to feed her baby.
Nurturing ourselves and the world to make it better for our children.
How to make eating vegan easy when pregnant.
What Amanda did to reverse her rheumatoid arthritis.
Competing as a vegan bodybuilder at the IFBB, the Arnold and the naturally fit games.
The importance of a coach to help you get to where you want to be.
Focusing on progress not perfection when it comes to being vegan.
Plus much more.