Watch The Video Interview
Hollie Kempton is a vegan powerlifter, author, health coach and creator of powered by vegies https://www.poweredbyvegies.com.au.
She is a healthy living advocate and her aim is to empower people to bounce out of bed in the morning full of energy fuelled by whole plant-based foods.
In This Interview We Cover:
How Hollie fuels her hectic life as a PE teacher, university student studying Nutrition and Dietetics, writing cookbooks and training as a vegan powerlifter.
How her workout recovery time is so much quicker than others in the gym and how it gives her a competitive advantage.
Hollies struggle with lack of confidence and how she overcomes self-doubt.
Where Hollies plant-based journey started, and how my cooking class taught her that going 100% whole food plant-based was definitely not impossible but was the way to go for better health, more energy and to feel good.
Where Hollie's gets the protein she needs to lift heavy weight and compete at national powerlifting championships.
Hollies strategies for easily eat plant-based when eating out or at social events.
Why Hollie decided to write 2 cookbooks.
The difference between whole food plant-based and vegan.
Hollies, tips for going plant-based and how she has helped so many people transform their health and life via her coaching.
What her parents thought when she went plant-based and how she reassured them that it’s all ok.