Watch The Video Interview
Anja Cass in 2012 had health scare. After a routine doctor’s appointment it was found that she had a bulging aorta and the onset of heart disease. With a young son and a history of fatal heart disease on both sides of her family, Anja researched ways to reverse this. Everything led to a Plant Based Diet which helped her lose 25kg and reverse her disease. She is the author of 3 plant based cookbooks and the founder of the youtube channel and website cookingwithplants.com
In This Interview Adam Guthrie & Anja Cass Cover:
How a visit to a doctor became a shocking life changing event.
How Anjas reduced here cholesterol and lost 25kg in 5 months and kept it off.
Anja’s emotional eating and yo-yo dieting and what helped and inspired her to give a whole food plant based diet a go.
What Anja ate when she first changed to this way of eating.
How long it took Anja to feel good and have energy after eating this way.
The challenges Anja faced when she started eating whole food plant based and how she overcame them.
How Anja sees this as not a diet and more as a way of living and the benefits of doing it long term.
Anjas tips for eating this way successfully.
What people started saying and doing when Anja began to get healthy and seeing the weight loss. It’s not what you think.
Anja’s tips for eating plant based when invited to other peoples places and family gatherings.
How and why Anja started her youtube channel.
What it takes to make just one little youtube video.
Why Anja was inspired to write 3 cookbooks.
Anjas tips to get whole food plant based meals on the table in 15 minutes.
What Anja eats on a daily basis to maintain her healthy weight.
Why Anja started coaching people to lose weight and the results her clients have been getting.
Anjas 3 tips to start eating whole food plant based diets.