Byron Bay

Mike Case The Founder Of Vegainz Coaching

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Mike Case

Mike Case is a strength coach and the founder of Vegainz Method. A coaching program that destroys the myths about needing animal protein to making gains. 50% of Mikes career as strength coach he has fuelled his workouts with a whole food plant-based diet. What he loves about this type of lifestyle is that typically, it turns everything the text books tell you about nutrition and strength on its head.

In This Interview Adam Guthrie & Mike Case Cover:

  • Why Mike switch to a vegan diet.

  • How much gains to his body he has made by going vegan.

  • Mikes biggest fear about going vegan was losing the muscle mass he had gained, and what actually did happen.

  • What Mike eats in a day and where he gets his protein and why consume excess protein is a waste of time.

  • The most important things to focus on when building muscle mass.

  • What mikes training week looks like.

  • The importance of a whole food post workout meal and what Mikes secret ingredient is in his post workout meal.

  • Why it’s so easy to get lean on a plant based diet. And how Mike would training me to get a six pack.

  • What benefits have happened to Mike outside of the gym eating plants.

  • The secret to progressing with strength training.

  • What to do if we hit a plateau and the biggest thing that can hold us back from making progress.

  • What to look for in a good coach.

  • How to break away from meat to plants and the results that will happen.

  • Mikes plant based vision and his tips on how to best share, teach and introduce a plant-based diet to others.

  • The question that went through Mikes head when he started eating plant-based and where he looks for reliable based plant-based information.

  • Why it's so import is to build a strong foundation of health while training for performance.

  • Mikes 3 tips for going whole food plant-based and making gains.

Connect With Mike Case

Website:
https://vegainzcoach.com.au

Instagram
https://www.instagram.com/vegainzcoach

Facebook:
https://www.facebook.com/Vegainzcoach

Join The I Feel Good Program

Website:
www.ifeelgood.com.au/program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Anja Cass Author And Founder Of Cooking With Plants

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Anja Cass

Anja Cass in 2012 had health scare. After a routine doctor’s appointment it was found that she had a bulging aorta and the onset of heart disease. With a young son and a history of fatal heart disease on both sides of her family, Anja researched ways to reverse this. Everything led to a Plant Based Diet which helped her lose 25kg and reverse her disease. She is the author of 3 plant based cookbooks and the founder of the youtube channel and website cookingwithplants.com

In This Interview Adam Guthrie & Anja Cass Cover:

  • How a visit to a doctor became a shocking life changing event.

  • How Anjas reduced here cholesterol and lost 25kg in 5 months and kept it off.

  • Anja’s emotional eating and yo-yo dieting and what helped and inspired her to give a whole food plant based diet a go.

  • What Anja ate when she first changed to this way of eating.

  • How long it took Anja to feel good and have energy after eating this way.

  • The challenges Anja faced when she started eating whole food plant based and how she overcame them.

  • How Anja sees this as not a diet and more as a way of living and the benefits of doing it long term.

  • Anjas tips for eating this way successfully.

  • What people started saying and doing when Anja began to get healthy and seeing the weight loss. It’s not what you think.

  • Anja’s tips for eating plant based when invited to other peoples places and family gatherings.

  • How and why Anja started her youtube channel.

  • What it takes to make just one little youtube video.

  • Why Anja was inspired to write 3 cookbooks.

  • Anjas tips to get whole food plant based meals on the table in 15 minutes.

  • What Anja eats on a daily basis to maintain her healthy weight.

  • Why Anja started coaching people to lose weight and the results her clients have been getting.

  • Anjas 3 tips to start eating whole food plant based diets.

Connect With Anja Cass

Website:
www.cookingwithplants.com

Youtube
www.youtube.com/user/cookingwithplants

Facebook:
www.facebook.com/Cookingwithplants

Join The I Feel Good Program

Website:
www.ifeelgood.com.au/program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Emma Roche Author of “Whole Food Plant Based On $5 A Day"

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Emma Roche

Adam Guthrie interviews Emma Roche the author of “Whole Food Plant Based On $5 A Day". Emma has a certificate in Plant-Based Nutrition. She loves to cook, and has followed a plant-based diet for over a decade. Having lived in various locations throughout the world - sometimes on a shoestring budget, and often with irregular and demanding work schedules, Emma had to constantly adapt her diet in order to make it work. It’s taught her a lot, and it’s motivated her to show others just how accessible and enjoyable this way of eating can be.

In This Interview Adam Guthrie & Emma Roche Cover:

  • Why Emma went whole food plant-based.

  • Emma’s struggles starting to eat whole food plant-based especially in social occasions.

  • Emma’s tips on making food taste great.

  • What emma does when she eats out or is invited to dinner to ensure she still eats plant-based.

  • Why Emma wrote the book “Whole food plant-based diet on $5 day”.

  • Emma explains what a whole food plant based diet is.

  • Why oil is not part of a whole food plant based diet.

  • Emma shares what you can eat for breakfast, lunch and dinner for $5 a day.

  • How eating this way can take longer to cook and prepare and Emma’s tips for preparing this food quickly and easily.

  • Emma’s role as Dr John McDougall's food photographer and her food photography tips.

  • The importance of having a community of like minded people when eating this way.

  • How to deal with social pressure when eating whole food plant-based.

  • Emma’s future plans for helping people to transition to a whole food plant based diet.

  • How Emma’s food has helped her family and friends to bring their cholesterol and blood pressure down.

  • Emma’s website recommendations for the sciences of eating whole food plant-based.

  • What Emma eats in a day.

  • The importance of starchy foods and leafy greens.

  • Emma’s top 3 tips for eating whole food plant-based.

Connect With Emma Roche

Website:
www.plantplate.com

Instagram:
www.instagram.com/plantplate

Facebook:
www.facebook.com/plantplate

Join The I Feel Good Program

Website:
www.ifeelgood.com.au/program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Trevor Birkbeck reversed type 2 diabetes on a whole food plant-based diet.

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Trevor Birkbeck

Adam Guthrie interviews Trevor Birkbeck about his health transformation. Trevor had type 2 diabetes, high cholesterol, high blood pressure and was overweight. Within 9 weeks of eating a whole food plant-based diet Trevor’s doctor told him he was no longer type two diabetic. It’s now 12 months later and it’s not returned plus his total cholesterol went from 6.7 to 4.8. He lost 27kg, and looks and feels younger and healthier than ever before. His whole life has transformed.

In This Interview Adam Guthrie & Trevor Birkbeck Cover:

  • What life was like for Trevor growing up milking cows in Rockhampton Australia and what he ate growing up and for most of his adult life.

  • Trevor's family history of type 2 diabetes and how he was able to still reverse his.

  • How Trevor and I meet and how the I Feel Good Program helped him.

  • The diet doctors and dieticians recommended Trevor eat for type 2 diabetes and how that diet is so different to the diet he ate to reverse his type 2 diabetes.

  • What can happen if you don’t do something about reversing your type 2 diabetes.

  • How Trevor also lowered his high cholesterol and blood pressure.

  • What Trevor eats now on a daily based to prevent type 2 diabetes from returning and to maintain his good health.

  • What made Trevor look for answers to improve his health.

  • How Trevors attitude to life has totally changed.

  • The challenges Trevor had when he stated to eat and live a whole food plant-based lifestyle.

  • What Trevor does when people offer him food that he knows will make him sick.

  • What happened to Trevor's intuition eating this way.

  • How different Trevor feels now at 71 years of age compared to how he felt at age 50 and 60.

  • The type of exercise Trevor does and how Trevor looks at food as a spiritual yogic practice.

  • Trevor’s three tips for helping you to start eating a whole food plant based diet way.

Join The I Feel Good Program

Website:
www.ifeelgood.com.au/program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Emma Strutt Registered Dietitian, Nutritionist And Yoga Teacher.

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Emma Strutt

Emma is a registered dietitian and nutritionist, earning her degree from the University of the Sunshine Coast. Initially working within the hospital system, she now runs a private practice and also works as a Research Assistant at a QLD medical research institute. Emma holds a Certificate in Plant-Based nutrition through eCornell University / T Colin Campbell Centre for Nutrition Studies and is a qualified yoga teacher. Having followed a plant-based diet for over a decade, Emma passionately advocates the benefits of plant-based nutrition through her private practice work, in addition to a wellbeing and education program she developed for members of her local community. Emma is a member of the Doctors For Nutrition advisory board, and their lead dietitian for QLD. Emma is also a member of the Dietitians Association of Australia and the Australasian Society of Lifestyle Medicine.

In This Interview Adam Guthrie & Emma Strutt Cover:

  • Why Emma became vegan, a nutritionist and dietitian.

  • How a whole food plant-based vegan diet can be healthy for all people at all ages of life.

  • Why people who eat plants are drawn to yoga and those that do yoga get drawn to eating plants.

  • What emma would do to change hospitals food to make it healthier.

  • What causes most chronic diseases.

  • What a whole food plant-based diet is and how it’s different to a vegan diet.

  • Emma's tips for starting to eat and transition to a 100% whole food plant-based diet.

  • Emma’s favourite meal.

  • The types of people Emma sees in her practice and how she helps them to eat plant-based to reverse disease.

  • The importance of learning the practical skills of eating a whole food plant-based diet.

  • How to shop in supermarkets.

  • Can we get all the nutrients we need on a whole food plant based diet?

  • How to get you B12 and why meat eaters need to it too just not vegans.

  • Where do we get our protein on a whole food plant based diet, why it’s important and how much do we need?

  • The best sources of protein on a whole food plant-based diet.

  • What is the plant-based high 5.

  • Omega 3’s & 6’s explained, why they are important and where to get them on a whole food plant based diet.

  • Doctors for nutrition and what they are doing to help educate doctors and the public about plant-based nutrition.

  • Emma’s top 3 tips for starting a whole food plant based diet.

Connect With Emma Strutt

Website: https://www.greenstuffnutrition.com/

Instagram: https://www.instagram.com/greenstuff_nutrition/

Facebook: https://www.facebook.com/greenstuffnutrition/

Join The I Feel Good Program

Website:
https://ifeelgood.com.au/4-week-program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

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(Valued at $104)

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Julie Blake had high cholesterol and psoriasis, but that change when she went whole food plant-based.

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Julie Blake

Adam Guthrie interviews Julie Blake about her health transformation. Julie had high cholesterol, psoriasis and it all change after going whole food plant-based. After starting a whole food plant-based diet Julies psoriasis went within 2 weeks and it’s now 18 months later and it’s not returned. Her total cholesterol went from 8 to 5 and is continuing to drop and her doctor has taken her off cholesterol medications. She lost 5kg and 4 cm around her waist and its stayed off for more than a year. She looks healthier, younger, feels good, has a lot more energy and her mood has improved. Julie said her brain fog lifted and she doesn’t feel heavy or sluggish anymore.

In This Interview Adam Guthrie & Julie Blake Cover:

  • How a recipe of Adam’s in the EatWell Magazine, lead to transforming her and her family's health.

  • Why Julie went whole food plant-based and her experienced after doing so.

  • What Julie’s day looks like now compared to before and what she does to maintain good health.

  • How this way of eating is the first time, after trying many things, that Julie has been able to easily and consistently stick to long term.

  • What Julies meals look like for breakfast lunch and dinner.

  • Food waste and the environment.

  • Julie’s husband also started eating this way, he loves the food, lost 10kg and his energy increased. Plus his doctor took him off blood pressure medications.

  • How Julie's stress around food has changed compared to before.

  • The importance of community when learning to eat this way.

  • What Julie did to overcome her sweet cravings plus she shares her whole food toffee recipe.

  • What Julie says to people when they ask why she doesn't eat meat.

  • How Julie eats at family gatherings like Christmas and parties etc.

  • The challenges Julie faced when she started eating this way, how she overcame them and her 4 tips for starting your plant based journey.

Join The I Feel Good Program

Website:
https://ifeelgood.com.au/4-week-program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

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Josh Reed Accredited Dietitian (APD), Sports Dietitian, Personal Trainer and Health Writer.

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Josh Reed

Josh Reed is an Accredited Dietitian (APD), Sports Dietitian, Personal Trainer and Health writer. Based in Byron Bay, Josh operates a Dietetic Consulting business, specialising in gut health, IBS, FODMAPs and chronic disease prevention and management. He also works in Aboriginal Health, delivering primary prevention programs as well as consulting one on one. As a guest speaker and health writer, Josh focuses on the power of plant-based nutrition and the strong body of evidence that surrounds it. Apart from his work in the health industry for more than 10 years, Josh trains, competes and spends whatever time he can in the ocean.

In This Interview Adam Guthrie & Josh Reed Cover:

  • How Doctors are now starting to send Josh “Patient For Whole Food Plant Based Diet” on there prescriptions for chronic diseases.

  • How eating a plant-based diet can take years of your life.

  • What’s causing heart disease, type 2 diabetes, obesity and IBS plus other autoimmune disease and what foods to choose that will give you the best chance of preventing and even reversing those diseases.

  • The number one thing people with chronic disease are deficient in.

  • How eating more plants improves mental health.

  • The importance of having a good healthy gut bacteria and what foods make your gut healthier.

  • What a super healthy plant-based plate looks like. What foods need to be on your plate to make us really healthy.

  • Where we get or protein, carbohydrates and fats from on a plant-based diet.

  • The importance of meeting our calorie needs to ensure we get the right amount of nutrients.

  • Josh's recommendations about what to do if you don’t like eating leafy greens or vegetables.

  • Why people don't eat healthy.

  • What drew Josh to Aboriginal health and the inequities they have that are causing health problems.

  • How big fast food companies are taking advantage of low socioeconomic communities.

  • How eating a whole food plant-based diet can save you money and improve your health.

  • Josh’s and Adam's tips on how to prepare whole food plant-based meals quickly and easily.

  • The importance of looking at our values when we want to change our health.

  • Why chronic lifestyle diseases is not only happening to low socioeconomic communities but also to the affluent and the middle class.

  • The obesity epidemic and the cost to our health and the health care system.

  • Why they changed the name from adult onset diabetes to type 2 diabetes.

  • What the main cause of colon cancer.

  • Why movement is important to good health and how to best start moving your body. Tips on how to exercising even when making a cup of tea.

  • Why having support in making a lifestyle and health change is important and ideas on how to get support to help you make the transition.

Connect With Josh Reed

Website:
http://www.joshreed.com.au/

Facebook:
https://www.facebook.com/joshkreednutrition

Instagram:
https://instagram.com/joshkreed

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

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Get Your Free 12 Month Subscription

(Valued at $104)

Click one of the buttons below and we will send you your coupon code for a 12 months Free subscription.