Doctors For Nutrition

Emma Strutt Registered Dietitian, Nutritionist And Yoga Teacher.

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Emma Strutt

Emma is a registered dietitian and nutritionist, earning her degree from the University of the Sunshine Coast. Initially working within the hospital system, she now runs a private practice and also works as a Research Assistant at a QLD medical research institute. Emma holds a Certificate in Plant-Based nutrition through eCornell University / T Colin Campbell Centre for Nutrition Studies and is a qualified yoga teacher. Having followed a plant-based diet for over a decade, Emma passionately advocates the benefits of plant-based nutrition through her private practice work, in addition to a wellbeing and education program she developed for members of her local community. Emma is a member of the Doctors For Nutrition advisory board, and their lead dietitian for QLD. Emma is also a member of the Dietitians Association of Australia and the Australasian Society of Lifestyle Medicine.

In This Interview Adam Guthrie & Emma Strutt Cover:

  • Why Emma became vegan, a nutritionist and dietitian.

  • How a whole food plant-based vegan diet can be healthy for all people at all ages of life.

  • Why people who eat plants are drawn to yoga and those that do yoga get drawn to eating plants.

  • What emma would do to change hospitals food to make it healthier.

  • What causes most chronic diseases.

  • What a whole food plant-based diet is and how it’s different to a vegan diet.

  • Emma's tips for starting to eat and transition to a 100% whole food plant-based diet.

  • Emma’s favourite meal.

  • The types of people Emma sees in her practice and how she helps them to eat plant-based to reverse disease.

  • The importance of learning the practical skills of eating a whole food plant-based diet.

  • How to shop in supermarkets.

  • Can we get all the nutrients we need on a whole food plant based diet?

  • How to get you B12 and why meat eaters need to it too just not vegans.

  • Where do we get our protein on a whole food plant based diet, why it’s important and how much do we need?

  • The best sources of protein on a whole food plant-based diet.

  • What is the plant-based high 5.

  • Omega 3’s & 6’s explained, why they are important and where to get them on a whole food plant based diet.

  • Doctors for nutrition and what they are doing to help educate doctors and the public about plant-based nutrition.

  • Emma’s top 3 tips for starting a whole food plant based diet.

Connect With Emma Strutt

Website: https://www.greenstuffnutrition.com/

Instagram: https://www.instagram.com/greenstuff_nutrition/

Facebook: https://www.facebook.com/greenstuffnutrition/

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Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Matt Goss: Matt is the creator and founder of Herbidoor. A plant based pre-made meal delivery company .

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Matt Goss

Adam Guthrie From I Feel Good Magazine Interviews Matt Goss. Matt is the creator and founder of Herbidoor. A plant based pre-made meal delivery company located on the Gold Coast Queensland Australia. Demand for Matt's plant-based comfort meals exploded after he was featured on 7 News, Livekindly and won Best of The Gold Coast for meal delivery by the Gold Coast Bulletin. Herbidoor meals are now stocked at select independent grocers and are available for home delivery to greater Brisbane, Sunshine Coast, Gold Coast, Northern NSW and Sydney with expansion plans to Melbourne and beyond.

In This Interview We Cover:

  • Why Matt went vegan and he benefits that happen to him physically after going plant based.

  • What it’s like to be a vegan family. Matt’s wife is Amanda Rose is a vegan bikini model.

  • How Matt’s energy and recovery improved as a martial arts after going vegan.

  • How Herbidoor was created, from making a meal at home to being on supermarket shelves.

  • How Matt eats throughout the day to give him more clarity, more productivity and energy to run his business.

  • What Matt’s work week looks like and how he has systemised his business to keep consistency.

  • The importance of food safety and the challenge around using eco packaging.

  • Matts search for biodegradable packaging.

  • The challenges of logistics and delivery costs in a food business and how Matt overcome them to grow herbidoor.

  • The stress of running a business and how Matt sees this stress as a form of personal development.

  • The importance of cooking with love when we make food for ourselves and others.

  • Plus more.

Connect With Matt Gross

Website:
https://herbidoor.com

Facebook:
https://www.facebook.com/HerbiDoor

Instagram:
https://www.instagram.com/herbidoor

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

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Hollie Kempton: Vegan powerlifter, author, health coach and creator of powered by vegies

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Hollie Kempton

Hollie Kempton is a vegan powerlifter, author, health coach and creator of powered by vegies https://www.poweredbyvegies.com.au.

She is a healthy living advocate and her aim is to empower people to bounce out of bed in the morning full of energy fuelled by whole plant-based foods.

In This Interview We Cover:

  • How Hollie fuels her hectic life as a PE teacher, university student studying Nutrition and Dietetics, writing cookbooks and training as a vegan powerlifter.

  • How her workout recovery time is so much quicker than others in the gym and how it gives her a competitive advantage.

  • Hollies struggle with lack of confidence and how she overcomes self-doubt.

  • Where Hollies plant-based journey started, and how my cooking class taught her that going 100% whole food plant-based was definitely not impossible but was the way to go for better health, more energy and to feel good.

  • Where Hollie's gets the protein she needs to lift heavy weight and compete at national powerlifting championships.

  • Hollies strategies for easily eat plant-based when eating out or at social events.

  • Why Hollie decided to write 2 cookbooks.

  • The difference between whole food plant-based and vegan.

  • Hollies, tips for going plant-based and how she has helped so many people transform their health and life via her coaching.

  • What her parents thought when she went plant-based and how she reassured them that it’s all ok.

  • Plus more.

Connect With Hollie Kempton

Website:
https://www.poweredbyvegies.com.au

Facebook:
https://www.facebook.com/poweredbyvegies/

Instagram:
https://www.instagram.com/powered_by_vegies/

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

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(Valued at $104)

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Dr Andrew Davies: Intensive Care Unit Doctor & The New Normal Project

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Dr Andrew Davies

Andrew Davies is an Intensive Care Doctor who became plant-based in 2013 and has subsequently completed 5 marathons and 3 long distance ocean swimming events. He is the co-founder of the new normal project, a podcast and events company that aims to bring mindful, conscious content to anyone looking for expansion and improvement in the quality of their life. A couple of years ago Andrew hosted in Australia the Rich Roll, Plant-Powered Way Event.

In This Interview We Cover:

  • Why decided to study medicine and the choose to be an Intensive Care Doctor (ICU).

  • The types of patients that end up in ICU.

  • Why and how he went whole food plant based.

  • How a whole food plant-based diet has positively affected is marathon training.

  • What happened to his allergy and sinus issues after he stopped eating dairy.

  • Andrew shares the health issue that made him malnourished even while eating a whole food plant-based diet and why a whole food plant based diet was still the best solution for his recovery.

  • Why despite all the evidence most doctors don’t know about the healing power of a plant-based diet.

  • Andrews involvement with Doctors for Nutrition, a not for profit organisation that educates doctors about plant-based nutrition.

  • The Nutrition In Healthcare Conference, Melbourne Feb 16th to 17th 2019 with keynote speaker Dr Neal Barnard. Get Tickets Here... https://www.doctorsfornutrition.org/

  • Ways that Andrew is sharing the benefits of a whole food plant-based diet with his colleagues.

  • How Andrews stressful career caused him to have a breakdown and forced him to take a year off and how he now manages work-life balance.

  • The New Normal project podcast and how he came to host Rich Roll's "Living The Plantpower Way" Australian Tour in 2017.

  • Plus more.

Connect With Dr Andrew Davies

Website:
https://www.newnormalproject.com.au

Facebook:
https://www.facebook.com/newnormalproject

Instagram:
https://www.instagram.com/newnormalproject/

Twitter:
https://mobile.twitter.com/newnormalproj/


Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

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Get Your Free 12 Month Subscription

(Valued at $104)

Click one of the buttons below and we will send you your coupon code for a 12 months Free subscription.