Watch The Video Interview
Adam Guthrie interviews Julie Blake about her health transformation. Julie had high cholesterol, psoriasis and it all change after going whole food plant-based. After starting a whole food plant-based diet Julies psoriasis went within 2 weeks and it’s now 18 months later and it’s not returned. Her total cholesterol went from 8 to 5 and is continuing to drop and her doctor has taken her off cholesterol medications. She lost 5kg and 4 cm around her waist and its stayed off for more than a year. She looks healthier, younger, feels good, has a lot more energy and her mood has improved. Julie said her brain fog lifted and she doesn’t feel heavy or sluggish anymore.
In This Interview Adam Guthrie & Julie Blake Cover:
How a recipe of Adam’s in the EatWell Magazine, lead to transforming her and her family's health.
Why Julie went whole food plant-based and her experienced after doing so.
What Julie’s day looks like now compared to before and what she does to maintain good health.
How this way of eating is the first time, after trying many things, that Julie has been able to easily and consistently stick to long term.
What Julies meals look like for breakfast lunch and dinner.
Food waste and the environment.
Julie’s husband also started eating this way, he loves the food, lost 10kg and his energy increased. Plus his doctor took him off blood pressure medications.
How Julie's stress around food has changed compared to before.
The importance of community when learning to eat this way.
What Julie did to overcome her sweet cravings plus she shares her whole food toffee recipe.
What Julie says to people when they ask why she doesn't eat meat.
How Julie eats at family gatherings like Christmas and parties etc.
The challenges Julie faced when she started eating this way, how she overcame them and her 4 tips for starting your plant based journey.