Nutritionist

Emma Strutt Registered Dietitian, Nutritionist And Yoga Teacher.

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Emma Strutt

Emma is a registered dietitian and nutritionist, earning her degree from the University of the Sunshine Coast. Initially working within the hospital system, she now runs a private practice and also works as a Research Assistant at a QLD medical research institute. Emma holds a Certificate in Plant-Based nutrition through eCornell University / T Colin Campbell Centre for Nutrition Studies and is a qualified yoga teacher. Having followed a plant-based diet for over a decade, Emma passionately advocates the benefits of plant-based nutrition through her private practice work, in addition to a wellbeing and education program she developed for members of her local community. Emma is a member of the Doctors For Nutrition advisory board, and their lead dietitian for QLD. Emma is also a member of the Dietitians Association of Australia and the Australasian Society of Lifestyle Medicine.

In This Interview Adam Guthrie & Emma Strutt Cover:

  • Why Emma became vegan, a nutritionist and dietitian.

  • How a whole food plant-based vegan diet can be healthy for all people at all ages of life.

  • Why people who eat plants are drawn to yoga and those that do yoga get drawn to eating plants.

  • What emma would do to change hospitals food to make it healthier.

  • What causes most chronic diseases.

  • What a whole food plant-based diet is and how it’s different to a vegan diet.

  • Emma's tips for starting to eat and transition to a 100% whole food plant-based diet.

  • Emma’s favourite meal.

  • The types of people Emma sees in her practice and how she helps them to eat plant-based to reverse disease.

  • The importance of learning the practical skills of eating a whole food plant-based diet.

  • How to shop in supermarkets.

  • Can we get all the nutrients we need on a whole food plant based diet?

  • How to get you B12 and why meat eaters need to it too just not vegans.

  • Where do we get our protein on a whole food plant based diet, why it’s important and how much do we need?

  • The best sources of protein on a whole food plant-based diet.

  • What is the plant-based high 5.

  • Omega 3’s & 6’s explained, why they are important and where to get them on a whole food plant based diet.

  • Doctors for nutrition and what they are doing to help educate doctors and the public about plant-based nutrition.

  • Emma’s top 3 tips for starting a whole food plant based diet.

Connect With Emma Strutt

Website: https://www.greenstuffnutrition.com/

Instagram: https://www.instagram.com/greenstuff_nutrition/

Facebook: https://www.facebook.com/greenstuffnutrition/

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Website:
https://ifeelgood.com.au/4-week-program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Robyn Chuter: Robyn is a Certified Lifestyle Medicine Practitioner, Nutritionist, Naturopath and Counsellor

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Robyn Chuter

Adam Guthrie From I Feel Good Magazine Interviews Robyn Chuter. Robyn is a Certified Lifestyle Medicine Practitioner, nutritionist, naturopath and counsellor who specialises in helping people overcome chronic conditions that are considered medically incurable, such as type 2 diabetes, high blood pressure, coronary artery disease and autoimmune conditions. Robyn has been vegetarian since the age of 15 and wholefood plant-based vegan for the past 14 years.

In This Interview We Cover:

  • Why Robyn decided to get into healthcare.What they teach you about a vegan diet while doing a nutrition degree.

  • Treating the root source of an illness rather than treating illness symptoms.

  • Lifestyle medicine, treating patients with food and lifestyle.

  • How Robyn helps people change their unhealthy lifestyle and eating habits.

  • Why kids are getting heart disease, type 2 diabetes, autoimmune diseases and are becoming obese.

  • What an unhealthy and a healthy diet looks like.

  • What to expect when you first start to eat whole food plant based.

  • Why a support network is so important to creating lasting change.

  • Robyns why. Why she loves doing this work.

  • Why Dr Dean Ornish say that love and self-love is important part of healing.

  • The impact that stress has on health.

  • What to do if you know the food you are eating is not good for you but you just can't stop.

  • How EFT helps us deal with destructive emotions and food cravings.

  • Why Robyn went vegan and he different types of vegans.

  • What happens to our consciousness when we eat whole food plant-based.

  • Where we get protein and calcium on a plant based diet.

  • How to raise plant based kids.

  • How to eat plant based even when others in the home don't want to eat this way.

  • The importance of doing you, being you and looking after you.

  • What happens when we let go of thinking about food all the time.

  • What to do when people try to trip you up.

  • Robyns top tips for going whole food plant-based.

  • Plus more.

Connect With Robyn Chuter

Website:
https://empowertotalhealth.com.au/

Facebook:
https://www.facebook.com/EmpowerTotalHealth/

Instagram:
https://www.instagram.com/robynchuter/

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

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Get Your Free 12 Month Subscription

(Valued at $104)

Click one of the buttons below and we will send you your coupon code for a 12 months Free subscription.