Plant Based Nutrition

Trevor Birkbeck Reversed Type 2 Diabetes On A Whole Food Plant-Based Diet.

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Trevor Birkbeck

Adam Guthrie interviews Trevor Birkbeck about his health transformation. Trevor had type 2 diabetes, high cholesterol, high blood pressure and was overweight. Within 9 weeks of eating a whole food plant-based diet Trevor’s doctor told him he was no longer type two diabetic. It’s now 12 months later and it’s not returned plus his total cholesterol went from 6.7 to 4.8. He lost 27kg, and looks and feels younger and healthier than ever before. His whole life has transformed.

In This Interview Adam Guthrie & Trevor Birkbeck Cover:

  • What life was like for Trevor growing up milking cows in Rockhampton Australia and what he ate growing up and for most of his adult life.

  • Trevor's family history of type 2 diabetes and how he was able to still reverse his.

  • How Trevor and I meet and how the I Feel Good Program helped him.

  • The diet doctors and dieticians recommended Trevor eat for type 2 diabetes and how that diet is so different to the diet he ate to reverse his type 2 diabetes.

  • What can happen if you don’t do something about reversing your type 2 diabetes.

  • How Trevor also lowered his high cholesterol and blood pressure.

  • What Trevor eats now on a daily based to prevent type 2 diabetes from returning and to maintain his good health.

  • What made Trevor look for answers to improve his health.

  • How Trevors attitude to life has totally changed.

  • The challenges Trevor had when he stated to eat and live a whole food plant-based lifestyle.

  • What Trevor does when people offer him food that he knows will make him sick.

  • What happened to Trevor's intuition eating this way.

  • How different Trevor feels now at 71 years of age compared to how he felt at age 50 and 60.

  • The type of exercise Trevor does and how Trevor looks at food as a spiritual yogic practice.

  • Trevor’s three tips for helping you to start eating a whole food plant based diet way.

Join The I Feel Good Program

Website:
https://ifeelgood.com.au/4-week-program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Emma Strutt Registered Dietitian, Nutritionist And Yoga Teacher.

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Emma Strutt

Emma is a registered dietitian and nutritionist, earning her degree from the University of the Sunshine Coast. Initially working within the hospital system, she now runs a private practice and also works as a Research Assistant at a QLD medical research institute. Emma holds a Certificate in Plant-Based nutrition through eCornell University / T Colin Campbell Centre for Nutrition Studies and is a qualified yoga teacher. Having followed a plant-based diet for over a decade, Emma passionately advocates the benefits of plant-based nutrition through her private practice work, in addition to a wellbeing and education program she developed for members of her local community. Emma is a member of the Doctors For Nutrition advisory board, and their lead dietitian for QLD. Emma is also a member of the Dietitians Association of Australia and the Australasian Society of Lifestyle Medicine.

In This Interview Adam Guthrie & Emma Strutt Cover:

  • Why Emma became vegan, a nutritionist and dietitian.

  • How a whole food plant-based vegan diet can be healthy for all people at all ages of life.

  • Why people who eat plants are drawn to yoga and those that do yoga get drawn to eating plants.

  • What emma would do to change hospitals food to make it healthier.

  • What causes most chronic diseases.

  • What a whole food plant-based diet is and how it’s different to a vegan diet.

  • Emma's tips for starting to eat and transition to a 100% whole food plant-based diet.

  • Emma’s favourite meal.

  • The types of people Emma sees in her practice and how she helps them to eat plant-based to reverse disease.

  • The importance of learning the practical skills of eating a whole food plant-based diet.

  • How to shop in supermarkets.

  • Can we get all the nutrients we need on a whole food plant based diet?

  • How to get you B12 and why meat eaters need to it too just not vegans.

  • Where do we get our protein on a whole food plant based diet, why it’s important and how much do we need?

  • The best sources of protein on a whole food plant-based diet.

  • What is the plant-based high 5.

  • Omega 3’s & 6’s explained, why they are important and where to get them on a whole food plant based diet.

  • Doctors for nutrition and what they are doing to help educate doctors and the public about plant-based nutrition.

  • Emma’s top 3 tips for starting a whole food plant based diet.

Connect With Emma Strutt

Website: https://www.greenstuffnutrition.com/

Instagram: https://www.instagram.com/greenstuff_nutrition/

Facebook: https://www.facebook.com/greenstuffnutrition/

Join The I Feel Good Program

Website:
https://ifeelgood.com.au/4-week-program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

I Feel Good Magazine Banner - Plant Proof Simon Hill.jpg

Get Your Free 12 Month Subscription

(Valued at $104)

Click one of the buttons below and we will send you your coupon code for a 12 months Free subscription.