Whole Food Plant Based Recipes

Emma Roche Author of “Whole Food Plant Based On $5 A Day"

Emma Roche Plant Based $5 A Day I Feel Good Magazine Interview Adam Guthrie.jpg

Watch The Video Interview


Emma Roche

Adam Guthrie interviews Emma Roche the author of “Whole Food Plant Based On $5 A Day". Emma has a certificate in Plant-Based Nutrition. She loves to cook, and has followed a plant-based diet for over a decade. Having lived in various locations throughout the world - sometimes on a shoestring budget, and often with irregular and demanding work schedules, Emma had to constantly adapt her diet in order to make it work. It’s taught her a lot, and it’s motivated her to show others just how accessible and enjoyable this way of eating can be.

In This Interview Adam Guthrie & Emma Roche Cover:

  • Why Emma went whole food plant-based.

  • Emma’s struggles starting to eat whole food plant-based especially in social occasions.

  • Emma’s tips on making food taste great.

  • What emma does when she eats out or is invited to dinner to ensure she still eats plant-based.

  • Why Emma wrote the book “Whole food plant-based diet on $5 day”.

  • Emma explains what a whole food plant based diet is.

  • Why oil is not part of a whole food plant based diet.

  • Emma shares what you can eat for breakfast, lunch and dinner for $5 a day.

  • How eating this way can take longer to cook and prepare and Emma’s tips for preparing this food quickly and easily.

  • Emma’s role as Dr John McDougall's food photographer and her food photography tips.

  • The importance of having a community of like minded people when eating this way.

  • How to deal with social pressure when eating whole food plant-based.

  • Emma’s future plans for helping people to transition to a whole food plant based diet.

  • How Emma’s food has helped her family and friends to bring their cholesterol and blood pressure down.

  • Emma’s website recommendations for the sciences of eating whole food plant-based.

  • What Emma eats in a day.

  • The importance of starchy foods and leafy greens.

  • Emma’s top 3 tips for eating whole food plant-based.

Connect With Emma Roche

Website:
www.plantplate.com

Instagram:
www.instagram.com/plantplate

Facebook:
www.facebook.com/plantplate

Join The I Feel Good Program

Website:
www.ifeelgood.com.au/program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

I Feel Good Magazine Banner - Plant Proof Simon Hill.jpg

Get Your Free 12 Month Subscription

(Valued at $104)

Click one of the buttons below and we will send you your coupon code for a 12 months Free subscription.


Trevor Birkbeck reversed type 2 diabetes on a whole food plant-based diet.

Trevor Birkbeck Before & After I feel Good Whole Food Plant Based Program.jpg

Watch The Video Interview


Trevor Birkbeck

Adam Guthrie interviews Trevor Birkbeck about his health transformation. Trevor had type 2 diabetes, high cholesterol, high blood pressure and was overweight. Within 9 weeks of eating a whole food plant-based diet Trevor’s doctor told him he was no longer type two diabetic. It’s now 12 months later and it’s not returned plus his total cholesterol went from 6.7 to 4.8. He lost 27kg, and looks and feels younger and healthier than ever before. His whole life has transformed.

In This Interview Adam Guthrie & Trevor Birkbeck Cover:

  • What life was like for Trevor growing up milking cows in Rockhampton Australia and what he ate growing up and for most of his adult life.

  • Trevor's family history of type 2 diabetes and how he was able to still reverse his.

  • How Trevor and I meet and how the I Feel Good Program helped him.

  • The diet doctors and dieticians recommended Trevor eat for type 2 diabetes and how that diet is so different to the diet he ate to reverse his type 2 diabetes.

  • What can happen if you don’t do something about reversing your type 2 diabetes.

  • How Trevor also lowered his high cholesterol and blood pressure.

  • What Trevor eats now on a daily based to prevent type 2 diabetes from returning and to maintain his good health.

  • What made Trevor look for answers to improve his health.

  • How Trevors attitude to life has totally changed.

  • The challenges Trevor had when he stated to eat and live a whole food plant-based lifestyle.

  • What Trevor does when people offer him food that he knows will make him sick.

  • What happened to Trevor's intuition eating this way.

  • How different Trevor feels now at 71 years of age compared to how he felt at age 50 and 60.

  • The type of exercise Trevor does and how Trevor looks at food as a spiritual yogic practice.

  • Trevor’s three tips for helping you to start eating a whole food plant based diet way.

Join The I Feel Good Program

Website:
www.ifeelgood.com.au/program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

I Feel Good Magazine Banner - Plant Proof Simon Hill.jpg

Get Your Free 12 Month Subscription

(Valued at $104)

Click one of the buttons below and we will send you your coupon code for a 12 months Free subscription.