certificate in plant based nutrition eCornell
Watch The Video Interview
Adam Guthrie interviews Emma Roche the author of “Whole Food Plant Based On $5 A Day". Emma has a certificate in Plant-Based Nutrition. She loves to cook, and has followed a plant-based diet for over a decade. Having lived in various locations throughout the world - sometimes on a shoestring budget, and often with irregular and demanding work schedules, Emma had to constantly adapt her diet in order to make it work. It’s taught her a lot, and it’s motivated her to show others just how accessible and enjoyable this way of eating can be.
In This Interview Adam Guthrie & Emma Roche Cover:
Why Emma went whole food plant-based.
Emma’s struggles starting to eat whole food plant-based especially in social occasions.
Emma’s tips on making food taste great.
What emma does when she eats out or is invited to dinner to ensure she still eats plant-based.
Why Emma wrote the book “Whole food plant-based diet on $5 day”.
Emma explains what a whole food plant based diet is.
Why oil is not part of a whole food plant based diet.
Emma shares what you can eat for breakfast, lunch and dinner for $5 a day.
How eating this way can take longer to cook and prepare and Emma’s tips for preparing this food quickly and easily.
Emma’s role as Dr John McDougall's food photographer and her food photography tips.
The importance of having a community of like minded people when eating this way.
How to deal with social pressure when eating whole food plant-based.
Emma’s future plans for helping people to transition to a whole food plant based diet.
How Emma’s food has helped her family and friends to bring their cholesterol and blood pressure down.
Emma’s website recommendations for the sciences of eating whole food plant-based.
What Emma eats in a day.
The importance of starchy foods and leafy greens.
Emma’s top 3 tips for eating whole food plant-based.
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