plant based diet

This One Habit Can Make Eating Plant Based Super Easy.

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Adam Guthrie

Before I had the heart attack I was not very organised with my food.

But since then I developed a habit that has helped me to easily eat plant-based, lose 30kg (66lb), reverse heart disease, have loads of energy and maintain it for 9 years.

This one habit makes preparing whole food plant based meals super quick and easy. I share it with you in the short 1 minute video above.

To your health.

Adam.


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www.adamguthrie.com

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Lol Camilleri Co-creator of Bali Vegan Eateries - Kynd Community Cafe, Give Cafe & Kynd Creamery

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Lol Camilleri

Adam Guthrie From I Feel Good Magazine Interviews Lauren Camilleri aka Lol, the co-creator of the vegan eateries on Bali - Kynd Community, Give Cafe and Kynd Creamery.

Lol is currently living out her dream life in Bali. Since turning to a plant-based vegan lifestyle she noticed the positive effects it had on her physically, mentally and most significantly, spiritually. Her passion for people, food and veganism allowed her to open her very first cafe when she was 19 years old. She is the co-owner of Kynd Cafe where there number 1 mission is to spread kynd-ness and show people just how good plant-based food really tastes.

She believes that one of the keys to happiness is to give more which, meant they later opened their second cafe in Canggu called GIVE. Which is a 100% not-for-profit cafe that donates all profits to 3 Bali based charities to help the people, the planet and the animals that need it.

The Creamery is the latest addition to the family and offers plant-based ice-cream and cruelty free merchandise. Becoming vegan was the start of Lol's spiritual journey and since then she has discovered that connection is key and is what she feels will change the world. Connection to our inner-selves, connection to spirit, connection to our planet and its people and most importantly the connection to the foods we consume.

With no experience, degrees or any formal qualifications prior to opening the cafes, Lol explains that purpose, passion, and a clear mission are essential to achieving your dreams and creating a life you love.

In This Interview We Cover:

  • How and why Lol and her business partner Corryn started Kynd Community Cafe, Give Cafe and then Kynd Creamery.

  • The book that started Lol and her two sisters, Tanya and Amy, on their plant based journey.

  • How James Aspey convinced them to go from vegetarian to vegan, plus Lol’s why for being vegan.

  • Lol’s first vegan gig, convincing her best friend to make Peloton Cafe Bali vegan rather than just a organic cafe.

  • How Lol overcomes her self-doubt’s in life, in creating menus and starting businesses.

  • How Kynd was started from just an idea and no money, but it still happened.

  • The secret to Lol and Corryn making Kynd such a success from day 1. They hopped they would do 60 people, but instead they had 250 people lined up out the door with a waiting list to get a table. Today they serve over 600 vegan meals a day.

  • he why behind opening a 100% not-for-profit vegan cafe called GIVE CAFE and the 3 Bali based charities they give to that help the people, the planet and the animals of Bali.

  • Lol’s tips for talking to others about veganism.

  • How a trip to India changed Lol’s life and helped her find balance in mind, body and spirit.

  • Plus much more...

Connect With Lol Camilleri

Instagram:
https://www.instagram.com/kyndcommunity/

https://www.instagram.com/givecafe/

https://www.instagram.com/lolbali/

Facebook:
https://www.facebook.com/kyndcommunity/


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Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Rick Cowley Creator of VisionQuest - Discover Your Purpose

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Rick Cowley

Adam Guthrie creator of I Feel Good Magazine interviews Rick Cowley of VisionQuest with Rick.

Rick helps people find and fulfil their purpose. He is a surfer, father of two kids who were born at home, and cancer survivor (leukemia at 21). It was this adventure with mortality that inspired him to create the VisionQuest process. He has run over 40 VisionQuest Retreats in Bali and Australia. Rick is originally from San Diego, California and has been living in Australia and Bali for the last 15 years.

In This Interview We Cover:

  • Studying abroad, doing university in Indonesia so he could fulfil his surf travel obsession.

  • Ricks battle with leukaemia, how he felt he was hanging onto life by a thread and how Dr Ted helped him through it.

  • The challenge of trying to fit into a conventional life. Feeling trapped, stuck and scared.

  • Teaching surf lessons and travelling eight months a year.

  • Meeting an Aussie girl, moving to Australia and having kids.

  • The book that changed his life and the moment Rick realised he was living his purpose.

  • Ricks tips for when you find your life at a cross road.

  • Rick takes us through a guided visualisation.

  • Vision Quest Retreats and how they help people discover their purpose.

Connect With Rick Cowely

Website:
https://visionquestwithrick.com/

Instagram:
https://www.instagram.com/visionquestwithrick/

Facebook:
https://www.facebook.com/visionquestwithrick/


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www.adamguthrie.com

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Dr Heleen Roex-Haitjema Co-founder of Doctors For Nutrition and the Australasian Nutrition In Healthcare Confrence

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Dr Heleen Roex-Haitjema

Adam Guthrie From I Feel Good Magazine interviews Dr Heleen Roex-Haitjema about plant based nutrition.

Dr Heleen Roex-Haitjema, paediatrician (non-practising), migrated to Australia from The Netherlands with her husband and three children in 2000. Eight years ago, Heleen stumbled across the abundance of well-executed studies on the influential role of diet in chronic disease causation. Not having been exposed to much nutrition education in her medical degree, Heleen was fascinated to learn that a healthy plant-based diet is not only preventative, but can also play a curative role in halting and sometimes even reversing numerous chronic diseases.

To formalise her knowledge, Dr Heleen completed the Certificate in Plant-Based Nutrition from eCornell University, New York and trained with the Physicians Committee for Responsible Medicine (PCRM) in Washington DC to become a Certified Food for Life Instructor. In this capacity, she conducts 5-week courses in Adelaide.

Heleen regularly presents on evidence-based health and nutrition for the general public, in hospital Grand Rounds, and for medical students both in Australia and Europe. This year, Heleen co-founded and leads the not-for-profit organisation, Doctors For Nutrition. The mission of this registered charity is to bring food back to healthcare.

In This Interview We Cover:

  • How Heleen become interested in plant based nutrition and why she decided to change her diet.

  • Why more doctors are becoming interested in plant based nutrition.

  • The difference between a whole food plant based diet and a vegan diet.

  • Doctors For Nutrition and the Australasian Nutrition In Healthcare Conference.

  • Why plant based nutrient is so effective in preventing and reversing heart disease and type 2 diabetes.

  • Is it possible to obtain all nutrients from plants.

  • Tips for getting started on a whole food plant based diet.

  • Resources to help transition to a whole food plant based diet.

Connect With Dr Heleen Roex

Website:
https://www.doctorsfornutrition.org/

Instagram:
https://www.instagram.com/doctorsfornutrition/

Facebook:
https://www.facebook.com/doctorsfornutrition/

Youtube:
https://www.youtube.com/doctorsfornutrition

Twitter:
https://twitter.com/drsfornutrition

LinkdIn:
https://www.linkedin.com/company/doctorsfornutrition/


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Website:
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Amanda Rose Vegan Bikini Model, Health Coach & Soon To Be Vegan Mum.

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Amanda Rose

Adam Guthrie From I Feel Good Magazine Interviews Amanda Rose - vegan health coach, bikini model and soon to be first time vegan mum.

After being a junk food vegetarian for many years, Amanda had ended up over weight, with an autoimmune condition, poor energy and a bad hormonal acne problem.

Realising that the dairy and egg industries weren’t “ethical” and also that a plant based diet could potentially help with some of these health issues, Amanda transitioned to a vegan diet as a New Years Resolution nine years ago this January.

Amanda has since gone on to study plant based nutrition, personal training and yoga so that she can help share the joy of overall health and fitness, as well as the benefits of a plant based diet with others.

Amanda has competed as a vegan bodybuilder, spoken at vegan events, and regularly contributes to popular vegan publications.

In This Interview We Cover:

  • Amanda's vegan pregnancy journey.

  • Morning sickness and how that affected what she ate.

  • Letting go of foods expectations.

  • How Amanda intends to feed her baby.

  • Nurturing ourselves and the world to make it better for our children.

  • How to make eating vegan easy when pregnant.

  • What Amanda did to reverse her rheumatoid arthritis.

  • Competing as a vegan bodybuilder at the IFBB, the Arnold and the naturally fit games.

  • The importance of a coach to help you get to where you want to be.

  • Focusing on progress not perfection when it comes to being vegan.

  • Plus much more.

Connect With Amanda Fisher

Website:
www.becomeaplantbasedbabe.com

Instagram:
www.instagram.com/amandaroseofficial

Facebook:
www.facebook.com/amandaroseofficial

Youtube:
www.youtube.com/c/AmandaRoseOfficial

Twitter:
www.twitter.com/plantbasedbabes

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
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Simon Hill - Founder of Plant Proof Is A Physiotherapist Certified In Plant Based Nutrition. He Built His Body On A 100% Plant-Based Diet.

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Simon Hill - Plant Proof

Adam Guthrie From I Feel Good Magazine Interviews Simon Hill the founder of Plant Proof.

Simon Hill is a qualified Physiotherapist, is certified in Plant Based Nutrition and is currently completing his Masters in Nutrition. Over the past 12 years, he has developed a keen interest in the role that nutrition plays in health & wellness.

Today Simon spends much of his time adding free nutritional advice to his website www.plantproof.com and Instagram account @plant_proof and travels the globe interviewing fascinating people for the very high ranking Plant Proof podcast.

Everything he does with Plant Proof is built around serving others which he says "is far more fulfilling than anything else" he has ever been involved in.

Connect With Simon Hill - Plant Proof

Website:
www.plantproof.com

Instagram:
www.instagram.com/plant_proof

Facebook:
www.facebook.com/plantproofnutrition

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Website:
www.adamguthrie.com

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www.instagram.com/adamguthrie


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Andrew Taylor "Spudfit" Lost 55 kilograms (120 lbs) and turned his health around by eating only potatoes.

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Andrew Taylor

At the age of 35 Andrew Taylor, known as "Spudfit" was overweight, had a handful of health issues and was diagnosed with depression.

Just when he's ready to give up entirely, he discovered his own unique, solution, lost 55 kilograms (120 lbs) and turned his health around.

Adam Guthrie from I Feel Good Magazine interviews Andrew about how and why he decided turn his life around, his journey through healthy lifestyle and what inspired him to write his books. There is a whole bunch of inspiration, wisdom and history in this interview.

Connect With Andrew Taylor

Website:
www.spudfit.com 

Instagram:
www.instagram.com/spudfit

Facebook:
www.facebook.com/spudfit

Youtube:
www.youtube.com/spudfit


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