whole food plant based weight loss

Mike Case The Founder Of Vegainz Coaching

Mike Case Adam Guthrie I Feel Good magazine Interview.jpg

Watch The Video Interview

Mike Case

Mike Case is a strength coach and the founder of Vegainz Method. A coaching program that destroys the myths about needing animal protein to making gains. 50% of Mikes career as strength coach he has fuelled his workouts with a whole food plant-based diet. What he loves about this type of lifestyle is that typically, it turns everything the text books tell you about nutrition and strength on its head.

In This Interview Adam Guthrie & Mike Case Cover:

  • Why Mike switch to a vegan diet.

  • How much gains to his body he has made by going vegan.

  • Mikes biggest fear about going vegan was losing the muscle mass he had gained, and what actually did happen.

  • What Mike eats in a day and where he gets his protein and why consume excess protein is a waste of time.

  • The most important things to focus on when building muscle mass.

  • What mikes training week looks like.

  • The importance of a whole food post workout meal and what Mikes secret ingredient is in his post workout meal.

  • Why it’s so easy to get lean on a plant based diet. And how Mike would training me to get a six pack.

  • What benefits have happened to Mike outside of the gym eating plants.

  • The secret to progressing with strength training.

  • What to do if we hit a plateau and the biggest thing that can hold us back from making progress.

  • What to look for in a good coach.

  • How to break away from meat to plants and the results that will happen.

  • Mikes plant based vision and his tips on how to best share, teach and introduce a plant-based diet to others.

  • The question that went through Mikes head when he started eating plant-based and where he looks for reliable based plant-based information.

  • Why it's so import is to build a strong foundation of health while training for performance.

  • Mikes 3 tips for going whole food plant-based and making gains.

Connect With Mike Case

Website:
https://vegainzcoach.com.au

Instagram
https://www.instagram.com/vegainzcoach

Facebook:
https://www.facebook.com/Vegainzcoach

Join The I Feel Good Program

Website:
www.ifeelgood.com.au/program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

I Feel Good Magazine Banner - Plant Proof Simon Hill.jpg

Get Your Free 12 Month Subscription

(Valued at $104)

Click one of the buttons below and we will send you your coupon code for a 12 months Free subscription.


Anja Cass Author And Founder Of Cooking With Plants

Anja Cass Cooking With Plants I Feel Good Magazine Interview.jpg

Watch The Video Interview


Anja Cass

Anja Cass in 2012 had health scare. After a routine doctor’s appointment it was found that she had a bulging aorta and the onset of heart disease. With a young son and a history of fatal heart disease on both sides of her family, Anja researched ways to reverse this. Everything led to a Plant Based Diet which helped her lose 25kg and reverse her disease. She is the author of 3 plant based cookbooks and the founder of the youtube channel and website cookingwithplants.com

In This Interview Adam Guthrie & Anja Cass Cover:

  • How a visit to a doctor became a shocking life changing event.

  • How Anjas reduced here cholesterol and lost 25kg in 5 months and kept it off.

  • Anja’s emotional eating and yo-yo dieting and what helped and inspired her to give a whole food plant based diet a go.

  • What Anja ate when she first changed to this way of eating.

  • How long it took Anja to feel good and have energy after eating this way.

  • The challenges Anja faced when she started eating whole food plant based and how she overcame them.

  • How Anja sees this as not a diet and more as a way of living and the benefits of doing it long term.

  • Anjas tips for eating this way successfully.

  • What people started saying and doing when Anja began to get healthy and seeing the weight loss. It’s not what you think.

  • Anja’s tips for eating plant based when invited to other peoples places and family gatherings.

  • How and why Anja started her youtube channel.

  • What it takes to make just one little youtube video.

  • Why Anja was inspired to write 3 cookbooks.

  • Anjas tips to get whole food plant based meals on the table in 15 minutes.

  • What Anja eats on a daily basis to maintain her healthy weight.

  • Why Anja started coaching people to lose weight and the results her clients have been getting.

  • Anjas 3 tips to start eating whole food plant based diets.

Connect With Anja Cass

Website:
www.cookingwithplants.com

Youtube
www.youtube.com/user/cookingwithplants

Facebook:
www.facebook.com/Cookingwithplants

Join The I Feel Good Program

Website:
www.ifeelgood.com.au/program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

I Feel Good Magazine Banner - Plant Proof Simon Hill.jpg

Get Your Free 12 Month Subscription

(Valued at $104)

Click one of the buttons below and we will send you your coupon code for a 12 months Free subscription.