Interview

Anja Cass Author And Founder Of Cooking With Plants

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Anja Cass

Anja Cass in 2012 had health scare. After a routine doctor’s appointment it was found that she had a bulging aorta and the onset of heart disease. With a young son and a history of fatal heart disease on both sides of her family, Anja researched ways to reverse this. Everything led to a Plant Based Diet which helped her lose 25kg and reverse her disease. She is the author of 3 plant based cookbooks and the founder of the youtube channel and website cookingwithplants.com

In This Interview Adam Guthrie & Anja Cass Cover:

  • How a visit to a doctor became a shocking life changing event.

  • How Anjas reduced here cholesterol and lost 25kg in 5 months and kept it off.

  • Anja’s emotional eating and yo-yo dieting and what helped and inspired her to give a whole food plant based diet a go.

  • What Anja ate when she first changed to this way of eating.

  • How long it took Anja to feel good and have energy after eating this way.

  • The challenges Anja faced when she started eating whole food plant based and how she overcame them.

  • How Anja sees this as not a diet and more as a way of living and the benefits of doing it long term.

  • Anjas tips for eating this way successfully.

  • What people started saying and doing when Anja began to get healthy and seeing the weight loss. It’s not what you think.

  • Anja’s tips for eating plant based when invited to other peoples places and family gatherings.

  • How and why Anja started her youtube channel.

  • What it takes to make just one little youtube video.

  • Why Anja was inspired to write 3 cookbooks.

  • Anjas tips to get whole food plant based meals on the table in 15 minutes.

  • What Anja eats on a daily basis to maintain her healthy weight.

  • Why Anja started coaching people to lose weight and the results her clients have been getting.

  • Anjas 3 tips to start eating whole food plant based diets.

Connect With Anja Cass

Website:
www.cookingwithplants.com

Youtube
www.youtube.com/user/cookingwithplants

Facebook:
www.facebook.com/Cookingwithplants

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Website:
www.ifeelgood.com.au/program

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Website:
www.adamguthrie.com

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www.instagram.com/adamguthrie


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Emma Roche Author of “Whole Food Plant Based On $5 A Day"

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Emma Roche

Adam Guthrie interviews Emma Roche the author of “Whole Food Plant Based On $5 A Day". Emma has a certificate in Plant-Based Nutrition. She loves to cook, and has followed a plant-based diet for over a decade. Having lived in various locations throughout the world - sometimes on a shoestring budget, and often with irregular and demanding work schedules, Emma had to constantly adapt her diet in order to make it work. It’s taught her a lot, and it’s motivated her to show others just how accessible and enjoyable this way of eating can be.

In This Interview Adam Guthrie & Emma Roche Cover:

  • Why Emma went whole food plant-based.

  • Emma’s struggles starting to eat whole food plant-based especially in social occasions.

  • Emma’s tips on making food taste great.

  • What emma does when she eats out or is invited to dinner to ensure she still eats plant-based.

  • Why Emma wrote the book “Whole food plant-based diet on $5 day”.

  • Emma explains what a whole food plant based diet is.

  • Why oil is not part of a whole food plant based diet.

  • Emma shares what you can eat for breakfast, lunch and dinner for $5 a day.

  • How eating this way can take longer to cook and prepare and Emma’s tips for preparing this food quickly and easily.

  • Emma’s role as Dr John McDougall's food photographer and her food photography tips.

  • The importance of having a community of like minded people when eating this way.

  • How to deal with social pressure when eating whole food plant-based.

  • Emma’s future plans for helping people to transition to a whole food plant based diet.

  • How Emma’s food has helped her family and friends to bring their cholesterol and blood pressure down.

  • Emma’s website recommendations for the sciences of eating whole food plant-based.

  • What Emma eats in a day.

  • The importance of starchy foods and leafy greens.

  • Emma’s top 3 tips for eating whole food plant-based.

Connect With Emma Roche

Website:
www.plantplate.com

Instagram:
www.instagram.com/plantplate

Facebook:
www.facebook.com/plantplate

Join The I Feel Good Program

Website:
www.ifeelgood.com.au/program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Trevor Birkbeck reversed type 2 diabetes on a whole food plant-based diet.

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Trevor Birkbeck

Adam Guthrie interviews Trevor Birkbeck about his health transformation. Trevor had type 2 diabetes, high cholesterol, high blood pressure and was overweight. Within 9 weeks of eating a whole food plant-based diet Trevor’s doctor told him he was no longer type two diabetic. It’s now 12 months later and it’s not returned plus his total cholesterol went from 6.7 to 4.8. He lost 27kg, and looks and feels younger and healthier than ever before. His whole life has transformed.

In This Interview Adam Guthrie & Trevor Birkbeck Cover:

  • What life was like for Trevor growing up milking cows in Rockhampton Australia and what he ate growing up and for most of his adult life.

  • Trevor's family history of type 2 diabetes and how he was able to still reverse his.

  • How Trevor and I meet and how the I Feel Good Program helped him.

  • The diet doctors and dieticians recommended Trevor eat for type 2 diabetes and how that diet is so different to the diet he ate to reverse his type 2 diabetes.

  • What can happen if you don’t do something about reversing your type 2 diabetes.

  • How Trevor also lowered his high cholesterol and blood pressure.

  • What Trevor eats now on a daily based to prevent type 2 diabetes from returning and to maintain his good health.

  • What made Trevor look for answers to improve his health.

  • How Trevors attitude to life has totally changed.

  • The challenges Trevor had when he stated to eat and live a whole food plant-based lifestyle.

  • What Trevor does when people offer him food that he knows will make him sick.

  • What happened to Trevor's intuition eating this way.

  • How different Trevor feels now at 71 years of age compared to how he felt at age 50 and 60.

  • The type of exercise Trevor does and how Trevor looks at food as a spiritual yogic practice.

  • Trevor’s three tips for helping you to start eating a whole food plant based diet way.

Join The I Feel Good Program

Website:
www.ifeelgood.com.au/program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
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Emma Strutt Registered Dietitian, Nutritionist And Yoga Teacher.

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Emma Strutt

Emma is a registered dietitian and nutritionist, earning her degree from the University of the Sunshine Coast. Initially working within the hospital system, she now runs a private practice and also works as a Research Assistant at a QLD medical research institute. Emma holds a Certificate in Plant-Based nutrition through eCornell University / T Colin Campbell Centre for Nutrition Studies and is a qualified yoga teacher. Having followed a plant-based diet for over a decade, Emma passionately advocates the benefits of plant-based nutrition through her private practice work, in addition to a wellbeing and education program she developed for members of her local community. Emma is a member of the Doctors For Nutrition advisory board, and their lead dietitian for QLD. Emma is also a member of the Dietitians Association of Australia and the Australasian Society of Lifestyle Medicine.

In This Interview Adam Guthrie & Emma Strutt Cover:

  • Why Emma became vegan, a nutritionist and dietitian.

  • How a whole food plant-based vegan diet can be healthy for all people at all ages of life.

  • Why people who eat plants are drawn to yoga and those that do yoga get drawn to eating plants.

  • What emma would do to change hospitals food to make it healthier.

  • What causes most chronic diseases.

  • What a whole food plant-based diet is and how it’s different to a vegan diet.

  • Emma's tips for starting to eat and transition to a 100% whole food plant-based diet.

  • Emma’s favourite meal.

  • The types of people Emma sees in her practice and how she helps them to eat plant-based to reverse disease.

  • The importance of learning the practical skills of eating a whole food plant-based diet.

  • How to shop in supermarkets.

  • Can we get all the nutrients we need on a whole food plant based diet?

  • How to get you B12 and why meat eaters need to it too just not vegans.

  • Where do we get our protein on a whole food plant based diet, why it’s important and how much do we need?

  • The best sources of protein on a whole food plant-based diet.

  • What is the plant-based high 5.

  • Omega 3’s & 6’s explained, why they are important and where to get them on a whole food plant based diet.

  • Doctors for nutrition and what they are doing to help educate doctors and the public about plant-based nutrition.

  • Emma’s top 3 tips for starting a whole food plant based diet.

Connect With Emma Strutt

Website: https://www.greenstuffnutrition.com/

Instagram: https://www.instagram.com/greenstuff_nutrition/

Facebook: https://www.facebook.com/greenstuffnutrition/

Join The I Feel Good Program

Website:
https://ifeelgood.com.au/4-week-program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Julie Blake had high cholesterol and psoriasis, but that change when she went whole food plant-based.

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Julie Blake

Adam Guthrie interviews Julie Blake about her health transformation. Julie had high cholesterol, psoriasis and it all change after going whole food plant-based. After starting a whole food plant-based diet Julies psoriasis went within 2 weeks and it’s now 18 months later and it’s not returned. Her total cholesterol went from 8 to 5 and is continuing to drop and her doctor has taken her off cholesterol medications. She lost 5kg and 4 cm around her waist and its stayed off for more than a year. She looks healthier, younger, feels good, has a lot more energy and her mood has improved. Julie said her brain fog lifted and she doesn’t feel heavy or sluggish anymore.

In This Interview Adam Guthrie & Julie Blake Cover:

  • How a recipe of Adam’s in the EatWell Magazine, lead to transforming her and her family's health.

  • Why Julie went whole food plant-based and her experienced after doing so.

  • What Julie’s day looks like now compared to before and what she does to maintain good health.

  • How this way of eating is the first time, after trying many things, that Julie has been able to easily and consistently stick to long term.

  • What Julies meals look like for breakfast lunch and dinner.

  • Food waste and the environment.

  • Julie’s husband also started eating this way, he loves the food, lost 10kg and his energy increased. Plus his doctor took him off blood pressure medications.

  • How Julie's stress around food has changed compared to before.

  • The importance of community when learning to eat this way.

  • What Julie did to overcome her sweet cravings plus she shares her whole food toffee recipe.

  • What Julie says to people when they ask why she doesn't eat meat.

  • How Julie eats at family gatherings like Christmas and parties etc.

  • The challenges Julie faced when she started eating this way, how she overcame them and her 4 tips for starting your plant based journey.

Join The I Feel Good Program

Website:
https://ifeelgood.com.au/4-week-program

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Josh Reed Accredited Dietitian (APD), Sports Dietitian, Personal Trainer and Health Writer.

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Josh Reed

Josh Reed is an Accredited Dietitian (APD), Sports Dietitian, Personal Trainer and Health writer. Based in Byron Bay, Josh operates a Dietetic Consulting business, specialising in gut health, IBS, FODMAPs and chronic disease prevention and management. He also works in Aboriginal Health, delivering primary prevention programs as well as consulting one on one. As a guest speaker and health writer, Josh focuses on the power of plant-based nutrition and the strong body of evidence that surrounds it. Apart from his work in the health industry for more than 10 years, Josh trains, competes and spends whatever time he can in the ocean.

In This Interview Adam Guthrie & Josh Reed Cover:

  • How Doctors are now starting to send Josh “Patient For Whole Food Plant Based Diet” on there prescriptions for chronic diseases.

  • How eating a plant-based diet can take years of your life.

  • What’s causing heart disease, type 2 diabetes, obesity and IBS plus other autoimmune disease and what foods to choose that will give you the best chance of preventing and even reversing those diseases.

  • The number one thing people with chronic disease are deficient in.

  • How eating more plants improves mental health.

  • The importance of having a good healthy gut bacteria and what foods make your gut healthier.

  • What a super healthy plant-based plate looks like. What foods need to be on your plate to make us really healthy.

  • Where we get or protein, carbohydrates and fats from on a plant-based diet.

  • The importance of meeting our calorie needs to ensure we get the right amount of nutrients.

  • Josh's recommendations about what to do if you don’t like eating leafy greens or vegetables.

  • Why people don't eat healthy.

  • What drew Josh to Aboriginal health and the inequities they have that are causing health problems.

  • How big fast food companies are taking advantage of low socioeconomic communities.

  • How eating a whole food plant-based diet can save you money and improve your health.

  • Josh’s and Adam's tips on how to prepare whole food plant-based meals quickly and easily.

  • The importance of looking at our values when we want to change our health.

  • Why chronic lifestyle diseases is not only happening to low socioeconomic communities but also to the affluent and the middle class.

  • The obesity epidemic and the cost to our health and the health care system.

  • Why they changed the name from adult onset diabetes to type 2 diabetes.

  • What the main cause of colon cancer.

  • Why movement is important to good health and how to best start moving your body. Tips on how to exercising even when making a cup of tea.

  • Why having support in making a lifestyle and health change is important and ideas on how to get support to help you make the transition.

Connect With Josh Reed

Website:
http://www.joshreed.com.au/

Facebook:
https://www.facebook.com/joshkreednutrition

Instagram:
https://instagram.com/joshkreed

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

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Kylie Wood: Co-Founder of BKA Vegan Restaurant & Bar Burleigh Heads Queensland

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Kylie Wood

Kylie is the co-founder of BKA Vegan Restaurant & Bar in Burleigh Heads on the Gold Coast and has been vegan for 7 years. Kylie decided to retire from a 35-year corporate career to open BKA with chef and partner Ryan. All she wanted to do was feed people quality, delicious and innovative plant-based food prepared with love and kindness that causes no harm to the beings we share this amazing planet with. She wanted to change the future and lives one meal at a time!

In This Interview We Cover:

  • Why Kylie decided to open a vegan restaurant.

  • How Kylie and her partner (Chef) Ryan tested the market to see if there was enough demand for the food before opening a restaurant.

  • How they choose their location for the restaurants.

  • Kylie's 20 years experience in Bali, living in villages and learning to cook.

  • What Kylie uses instead of shrimp paste in her Indonesian dishes to make them vegan.

  • How Kylie developed her famous ramen dish.

  • How and why Kylie become vegan.

  • The inner peace and benefits that eating vegan brings.

  • What Kylie says when she’s asked “where do you get your protein?”

  • How Kylie handled concerns from friends when she went vegan.

  • Kylie’s tips for eating out and at family and friends as a vegan.

  • Kylie’s vision now and for the future.

  • What “BKA” stands for.

  • Plus more.

Connect With Kylie Wood

Website:
https://bkavegan.com/

Facebook:
https://www.facebook.com/bkavegan

Instagram:
https://www.instagram.com/bkavegan

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

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Tessa White: Tessa is a Vegan Mum, 3 Times Ironman and Ultra Marathon

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Tessa White

Adam Guthrie From I Feel Good Magazine Interviews Tessa White, a vegan mum, 3 times Ironman, Ultra Marathon runner.

Tessa is ex personal trainer and mum to a fully plant based family of four. She has completed 3 Ironman’s and Ultra Marathons between Australia and the USA and continues to find new challenges each year.

The White Family turned plant based overnight for health reasons 2 years ago and have never looked back.

Before moving to the United States Tessa was a highly successful business owner but also suffered from anxiety and depression. Tessa openly shares her journey on social media and does so in the hope of providing solidarity for the suffering whilst also inspiring to push further and test their boundaries, be it in fitness, parenting skills or mental health journey.

In This Interview We Cover:

  • Tessa’s triathlons and ironman journey.

  • Why Tessa loves to run and what motivates her to keep fit.

  • Tessa’s journey through, stress, anxiety and depression and getting off medications.

  • How being too driven and overworking can lead to poor mental health.

  • Tessa’s tips on handling stress and work.

  • How Tessa educates her kids about the importance of living a healthy lifestyle.

  • Why Tessa and her family recently went vegan and how the family successfully made the transition.

  • The changes Tessa has experienced in her mental health and athletic performance after going whole food plant-based.

  • Tessa's tips on how to help kids go plant-based.

  • What a day looks like in there vegan family household, what they eat and their favourite meals.

  • How and why the family is shifting to vegan clothing, recycling, and being more ecologically sustainable.

  • What brings Tessa pleasure these days and how her mindset has changed since going plant-based.

  • What Tessa’s kids lunch boxes look like.

  • How Tessa would feel if her kids didn’t choose to be vegan when they leave home.

  • Plus more.

Connect With Tessa White

Website:
http://www.lifewithlemonade.com/

Facebook:
https://www.facebook.com/lemonadelusts/

Instagram:
https://www.instagram.com/lifewithlemonade/

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Robyn Chuter: Robyn is a Certified Lifestyle Medicine Practitioner, Nutritionist, Naturopath and Counsellor

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Robyn Chuter

Adam Guthrie From I Feel Good Magazine Interviews Robyn Chuter. Robyn is a Certified Lifestyle Medicine Practitioner, nutritionist, naturopath and counsellor who specialises in helping people overcome chronic conditions that are considered medically incurable, such as type 2 diabetes, high blood pressure, coronary artery disease and autoimmune conditions. Robyn has been vegetarian since the age of 15 and wholefood plant-based vegan for the past 14 years.

In This Interview We Cover:

  • Why Robyn decided to get into healthcare.What they teach you about a vegan diet while doing a nutrition degree.

  • Treating the root source of an illness rather than treating illness symptoms.

  • Lifestyle medicine, treating patients with food and lifestyle.

  • How Robyn helps people change their unhealthy lifestyle and eating habits.

  • Why kids are getting heart disease, type 2 diabetes, autoimmune diseases and are becoming obese.

  • What an unhealthy and a healthy diet looks like.

  • What to expect when you first start to eat whole food plant based.

  • Why a support network is so important to creating lasting change.

  • Robyns why. Why she loves doing this work.

  • Why Dr Dean Ornish say that love and self-love is important part of healing.

  • The impact that stress has on health.

  • What to do if you know the food you are eating is not good for you but you just can't stop.

  • How EFT helps us deal with destructive emotions and food cravings.

  • Why Robyn went vegan and he different types of vegans.

  • What happens to our consciousness when we eat whole food plant-based.

  • Where we get protein and calcium on a plant based diet.

  • How to raise plant based kids.

  • How to eat plant based even when others in the home don't want to eat this way.

  • The importance of doing you, being you and looking after you.

  • What happens when we let go of thinking about food all the time.

  • What to do when people try to trip you up.

  • Robyns top tips for going whole food plant-based.

  • Plus more.

Connect With Robyn Chuter

Website:
https://empowertotalhealth.com.au/

Facebook:
https://www.facebook.com/EmpowerTotalHealth/

Instagram:
https://www.instagram.com/robynchuter/

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

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Aaron Cattell: Aaron is the vegan coach, he is a personal trainer and nutritionist who helps vegans transform there body and health.

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Aaron Cattell

This week Adam Guthrie chats with Aaron Cattell, The Vegan Coach.
Aaron is a personal trainer and nutritionist based in London and offers online transformational programs for vegan, ‘almost-vegans’ and plant-based people.

He has a BSc in Sports Science and a Post Graduate Diploma in Human Nutrition and has worked in the health and fitness industry for over 12 years. During that time his knowledge base has not only widened but also evolved to incorporate a more open-minded approach.

He also has a podcast called "The Fit Vegan Body" and hosts talks and vegan retreats, with the next one in Bali.

In This Interview We Cover:

  • Why Aaron decided to choose a career in sports science and nutrition.

  • What they teach you about a vegan diet while doing a nutrition degree.

  • Why he became vegan, what his concerns were and why he decided to teach people how to be a healthy vegan.

  • How to build a physique, gain muscle and reduce body fat on a vegan diet. .

  • How much protein we need a day and how we get it on a vegan diet.

  • What to focus on when you want to lose weight, calorie deficit and calorie surplus.

  • How to calculate how many calories we should be eating to maintain good health.

  • Is it important to measure macronutrients when building a physique.

  • What macronutrient percentages splits should we be tracking.

  • The importance of consistency when it comes to building a physique.

  • Why sweet cravings disappear when we eat a whole food plant based diet

  • Plus more.

Connect With Aaron Cattell

Website:
https://thevegancoach.org

Facebook:
https://www.facebook.com/theveganscoach/

Instagram:
https://www.instagram.com/thevegan_coach/

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


I Feel Good Magazine

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Matt Goss: Matt is the creator and founder of Herbidoor. A plant based pre-made meal delivery company .

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Matt Goss

Adam Guthrie From I Feel Good Magazine Interviews Matt Goss. Matt is the creator and founder of Herbidoor. A plant based pre-made meal delivery company located on the Gold Coast Queensland Australia. Demand for Matt's plant-based comfort meals exploded after he was featured on 7 News, Livekindly and won Best of The Gold Coast for meal delivery by the Gold Coast Bulletin. Herbidoor meals are now stocked at select independent grocers and are available for home delivery to greater Brisbane, Sunshine Coast, Gold Coast, Northern NSW and Sydney with expansion plans to Melbourne and beyond.

In This Interview We Cover:

  • Why Matt went vegan and he benefits that happen to him physically after going plant based.

  • What it’s like to be a vegan family. Matt’s wife is Amanda Rose is a vegan bikini model.

  • How Matt’s energy and recovery improved as a martial arts after going vegan.

  • How Herbidoor was created, from making a meal at home to being on supermarket shelves.

  • How Matt eats throughout the day to give him more clarity, more productivity and energy to run his business.

  • What Matt’s work week looks like and how he has systemised his business to keep consistency.

  • The importance of food safety and the challenge around using eco packaging.

  • Matts search for biodegradable packaging.

  • The challenges of logistics and delivery costs in a food business and how Matt overcome them to grow herbidoor.

  • The stress of running a business and how Matt sees this stress as a form of personal development.

  • The importance of cooking with love when we make food for ourselves and others.

  • Plus more.

Connect With Matt Gross

Website:
https://herbidoor.com

Facebook:
https://www.facebook.com/HerbiDoor

Instagram:
https://www.instagram.com/herbidoor

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Hollie Kempton: Vegan powerlifter, author, health coach and creator of powered by vegies

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Hollie Kempton

Hollie Kempton is a vegan powerlifter, author, health coach and creator of powered by vegies https://www.poweredbyvegies.com.au.

She is a healthy living advocate and her aim is to empower people to bounce out of bed in the morning full of energy fuelled by whole plant-based foods.

In This Interview We Cover:

  • How Hollie fuels her hectic life as a PE teacher, university student studying Nutrition and Dietetics, writing cookbooks and training as a vegan powerlifter.

  • How her workout recovery time is so much quicker than others in the gym and how it gives her a competitive advantage.

  • Hollies struggle with lack of confidence and how she overcomes self-doubt.

  • Where Hollies plant-based journey started, and how my cooking class taught her that going 100% whole food plant-based was definitely not impossible but was the way to go for better health, more energy and to feel good.

  • Where Hollie's gets the protein she needs to lift heavy weight and compete at national powerlifting championships.

  • Hollies strategies for easily eat plant-based when eating out or at social events.

  • Why Hollie decided to write 2 cookbooks.

  • The difference between whole food plant-based and vegan.

  • Hollies, tips for going plant-based and how she has helped so many people transform their health and life via her coaching.

  • What her parents thought when she went plant-based and how she reassured them that it’s all ok.

  • Plus more.

Connect With Hollie Kempton

Website:
https://www.poweredbyvegies.com.au

Facebook:
https://www.facebook.com/poweredbyvegies/

Instagram:
https://www.instagram.com/powered_by_vegies/

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Dr Andrew Davies: Intensive Care Unit Doctor & The New Normal Project

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Dr Andrew Davies

Andrew Davies is an Intensive Care Doctor who became plant-based in 2013 and has subsequently completed 5 marathons and 3 long distance ocean swimming events. He is the co-founder of the new normal project, a podcast and events company that aims to bring mindful, conscious content to anyone looking for expansion and improvement in the quality of their life. A couple of years ago Andrew hosted in Australia the Rich Roll, Plant-Powered Way Event.

In This Interview We Cover:

  • Why decided to study medicine and the choose to be an Intensive Care Doctor (ICU).

  • The types of patients that end up in ICU.

  • Why and how he went whole food plant based.

  • How a whole food plant-based diet has positively affected is marathon training.

  • What happened to his allergy and sinus issues after he stopped eating dairy.

  • Andrew shares the health issue that made him malnourished even while eating a whole food plant-based diet and why a whole food plant based diet was still the best solution for his recovery.

  • Why despite all the evidence most doctors don’t know about the healing power of a plant-based diet.

  • Andrews involvement with Doctors for Nutrition, a not for profit organisation that educates doctors about plant-based nutrition.

  • The Nutrition In Healthcare Conference, Melbourne Feb 16th to 17th 2019 with keynote speaker Dr Neal Barnard. Get Tickets Here... https://www.doctorsfornutrition.org/

  • Ways that Andrew is sharing the benefits of a whole food plant-based diet with his colleagues.

  • How Andrews stressful career caused him to have a breakdown and forced him to take a year off and how he now manages work-life balance.

  • The New Normal project podcast and how he came to host Rich Roll's "Living The Plantpower Way" Australian Tour in 2017.

  • Plus more.

Connect With Dr Andrew Davies

Website:
https://www.newnormalproject.com.au

Facebook:
https://www.facebook.com/newnormalproject

Instagram:
https://www.instagram.com/newnormalproject/

Twitter:
https://mobile.twitter.com/newnormalproj/


Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Harry Bolman: Vegan Life Meet Ups & The Vegan Hour Live Steam Show

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Harry Bolman

Adam Guthrie From I Feel Good Magazine Interviews Harry Bolman. Harry went vegan 39 years ago at the age of 16, originally for health reasons but soon becoming an ethical vegan along the way.

He has a large social media presence and runs the Vegan Life Meetup group on the Gold Coast with almost 1000 members and for the last four years has also hosted a fortnightly live stream The Vegan Hour, where he interviews a wide range of Vegan identities.

In This Interview We Cover:

  • Why Harry started the Vegan Life Meetup Group.

  • The first vegan restaurant on the Gold Coast Qld Australia, the newest vegan restaurant and how the coast has grown to have so many vegan places to eat.

  • Why Harry went vegan 39 years ago at 16 years of age. The difficulty of being a vegan back then with mates, family and community and how Harry dealt with it.

  • Harry's spiritual journey, seeking the big questions to life and experiencing oneness.

  • The book that changed Harry's life and helped him see the world differently.

  • How social media has helped more people become aware of the issues around eating meat and educating and inspiring so many to be vegan.

  • Harry's advice about how to chat with people about veganism.

  • Harry's thoughts about why people can be aware of the animal cruelty and the impact meat eating has on the environment and their health but still choose to eat meat.

  • How the Vegan Hour Show started and the guest Harry interviews.

  • How Harry finds happiness and the natural vegan high.

  • Plus much more...

Connect With Harry Bolman

Facebook:
https://www.facebook.com/haribolman

YouTube:
https://www.youtube.com/user/Haribolman

Instagram:
https://www.instagram.com/harrys.vegan.life


Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Lol Camilleri Co-creator of Bali Vegan Eateries - Kynd Community Cafe, Give Cafe & Kynd Creamery

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Lol Camilleri

Adam Guthrie From I Feel Good Magazine Interviews Lauren Camilleri aka Lol, the co-creator of the vegan eateries on Bali - Kynd Community, Give Cafe and Kynd Creamery.

Lol is currently living out her dream life in Bali. Since turning to a plant-based vegan lifestyle she noticed the positive effects it had on her physically, mentally and most significantly, spiritually. Her passion for people, food and veganism allowed her to open her very first cafe when she was 19 years old. She is the co-owner of Kynd Cafe where there number 1 mission is to spread kynd-ness and show people just how good plant-based food really tastes.

She believes that one of the keys to happiness is to give more which, meant they later opened their second cafe in Canggu called GIVE. Which is a 100% not-for-profit cafe that donates all profits to 3 Bali based charities to help the people, the planet and the animals that need it.

The Creamery is the latest addition to the family and offers plant-based ice-cream and cruelty free merchandise. Becoming vegan was the start of Lol's spiritual journey and since then she has discovered that connection is key and is what she feels will change the world. Connection to our inner-selves, connection to spirit, connection to our planet and its people and most importantly the connection to the foods we consume.

With no experience, degrees or any formal qualifications prior to opening the cafes, Lol explains that purpose, passion, and a clear mission are essential to achieving your dreams and creating a life you love.

In This Interview We Cover:

  • How and why Lol and her business partner Corryn started Kynd Community Cafe, Give Cafe and then Kynd Creamery.

  • The book that started Lol and her two sisters, Tanya and Amy, on their plant based journey.

  • How James Aspey convinced them to go from vegetarian to vegan, plus Lol’s why for being vegan.

  • Lol’s first vegan gig, convincing her best friend to make Peloton Cafe Bali vegan rather than just a organic cafe.

  • How Lol overcomes her self-doubt’s in life, in creating menus and starting businesses.

  • How Kynd was started from just an idea and no money, but it still happened.

  • The secret to Lol and Corryn making Kynd such a success from day 1. They hopped they would do 60 people, but instead they had 250 people lined up out the door with a waiting list to get a table. Today they serve over 600 vegan meals a day.

  • he why behind opening a 100% not-for-profit vegan cafe called GIVE CAFE and the 3 Bali based charities they give to that help the people, the planet and the animals of Bali.

  • Lol’s tips for talking to others about veganism.

  • How a trip to India changed Lol’s life and helped her find balance in mind, body and spirit.

  • Plus much more...

Connect With Lol Camilleri

Instagram:
https://www.instagram.com/kyndcommunity/

https://www.instagram.com/givecafe/

https://www.instagram.com/lolbali/

Facebook:
https://www.facebook.com/kyndcommunity/


Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Rick Cowley Creator of VisionQuest - Discover Your Purpose

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Rick Cowley

Adam Guthrie creator of I Feel Good Magazine interviews Rick Cowley of VisionQuest with Rick.

Rick helps people find and fulfil their purpose. He is a surfer, father of two kids who were born at home, and cancer survivor (leukemia at 21). It was this adventure with mortality that inspired him to create the VisionQuest process. He has run over 40 VisionQuest Retreats in Bali and Australia. Rick is originally from San Diego, California and has been living in Australia and Bali for the last 15 years.

In This Interview We Cover:

  • Studying abroad, doing university in Indonesia so he could fulfil his surf travel obsession.

  • Ricks battle with leukaemia, how he felt he was hanging onto life by a thread and how Dr Ted helped him through it.

  • The challenge of trying to fit into a conventional life. Feeling trapped, stuck and scared.

  • Teaching surf lessons and travelling eight months a year.

  • Meeting an Aussie girl, moving to Australia and having kids.

  • The book that changed his life and the moment Rick realised he was living his purpose.

  • Ricks tips for when you find your life at a cross road.

  • Rick takes us through a guided visualisation.

  • Vision Quest Retreats and how they help people discover their purpose.

Connect With Rick Cowely

Website:
https://visionquestwithrick.com/

Instagram:
https://www.instagram.com/visionquestwithrick/

Facebook:
https://www.facebook.com/visionquestwithrick/


Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Dr Heleen Roex-Haitjema Co-founder of Doctors For Nutrition and the Australasian Nutrition In Healthcare Confrence

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Australasian Nutrition In Healthcare Conference Tickets Available Here

Dr Heleen Roex-Haitjema

Adam Guthrie From I Feel Good Magazine interviews Dr Heleen Roex-Haitjema about plant based nutrition.

Dr Heleen Roex-Haitjema, paediatrician (non-practising), migrated to Australia from The Netherlands with her husband and three children in 2000. Eight years ago, Heleen stumbled across the abundance of well-executed studies on the influential role of diet in chronic disease causation. Not having been exposed to much nutrition education in her medical degree, Heleen was fascinated to learn that a healthy plant-based diet is not only preventative, but can also play a curative role in halting and sometimes even reversing numerous chronic diseases.

To formalise her knowledge, Dr Heleen completed the Certificate in Plant-Based Nutrition from eCornell University, New York and trained with the Physicians Committee for Responsible Medicine (PCRM) in Washington DC to become a Certified Food for Life Instructor. In this capacity, she conducts 5-week courses in Adelaide.

Heleen regularly presents on evidence-based health and nutrition for the general public, in hospital Grand Rounds, and for medical students both in Australia and Europe. This year, Heleen co-founded and leads the not-for-profit organisation, Doctors For Nutrition. The mission of this registered charity is to bring food back to healthcare.

In This Interview We Cover:

  • How Heleen become interested in plant based nutrition and why she decided to change her diet.

  • Why more doctors are becoming interested in plant based nutrition.

  • The difference between a whole food plant based diet and a vegan diet.

  • Doctors For Nutrition and the Australasian Nutrition In Healthcare Conference.

  • Why plant based nutrient is so effective in preventing and reversing heart disease and type 2 diabetes.

  • Is it possible to obtain all nutrients from plants.

  • Tips for getting started on a whole food plant based diet.

  • Resources to help transition to a whole food plant based diet.

Connect With Dr Heleen Roex

Website:
https://www.doctorsfornutrition.org/

Instagram:
https://www.instagram.com/doctorsfornutrition/

Facebook:
https://www.facebook.com/doctorsfornutrition/

Youtube:
https://www.youtube.com/doctorsfornutrition

Twitter:
https://twitter.com/drsfornutrition

LinkdIn:
https://www.linkedin.com/company/doctorsfornutrition/


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You At Heart Seminar Tickets Available Here


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Website:
www.adamguthrie.com

Instagram:
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Amanda Rose Vegan Bikini Model, Health Coach & Soon To Be Vegan Mum.

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Amanda Rose

Adam Guthrie From I Feel Good Magazine Interviews Amanda Rose - vegan health coach, bikini model and soon to be first time vegan mum.

After being a junk food vegetarian for many years, Amanda had ended up over weight, with an autoimmune condition, poor energy and a bad hormonal acne problem.

Realising that the dairy and egg industries weren’t “ethical” and also that a plant based diet could potentially help with some of these health issues, Amanda transitioned to a vegan diet as a New Years Resolution nine years ago this January.

Amanda has since gone on to study plant based nutrition, personal training and yoga so that she can help share the joy of overall health and fitness, as well as the benefits of a plant based diet with others.

Amanda has competed as a vegan bodybuilder, spoken at vegan events, and regularly contributes to popular vegan publications.

In This Interview We Cover:

  • Amanda's vegan pregnancy journey.

  • Morning sickness and how that affected what she ate.

  • Letting go of foods expectations.

  • How Amanda intends to feed her baby.

  • Nurturing ourselves and the world to make it better for our children.

  • How to make eating vegan easy when pregnant.

  • What Amanda did to reverse her rheumatoid arthritis.

  • Competing as a vegan bodybuilder at the IFBB, the Arnold and the naturally fit games.

  • The importance of a coach to help you get to where you want to be.

  • Focusing on progress not perfection when it comes to being vegan.

  • Plus much more.

Connect With Amanda Fisher

Website:
www.becomeaplantbasedbabe.com

Instagram:
www.instagram.com/amandaroseofficial

Facebook:
www.facebook.com/amandaroseofficial

Youtube:
www.youtube.com/c/AmandaRoseOfficial

Twitter:
www.twitter.com/plantbasedbabes

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Simon Hill - Founder of Plant Proof Is A Physiotherapist Certified In Plant Based Nutrition. He Built His Body On A 100% Plant-Based Diet.

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Simon Hill - Plant Proof

Adam Guthrie From I Feel Good Magazine Interviews Simon Hill the founder of Plant Proof.

Simon Hill is a qualified Physiotherapist, is certified in Plant Based Nutrition and is currently completing his Masters in Nutrition. Over the past 12 years, he has developed a keen interest in the role that nutrition plays in health & wellness.

Today Simon spends much of his time adding free nutritional advice to his website www.plantproof.com and Instagram account @plant_proof and travels the globe interviewing fascinating people for the very high ranking Plant Proof podcast.

Everything he does with Plant Proof is built around serving others which he says "is far more fulfilling than anything else" he has ever been involved in.

Connect With Simon Hill - Plant Proof

Website:
www.plantproof.com

Instagram:
www.instagram.com/plant_proof

Facebook:
www.facebook.com/plantproofnutrition

Connect With Adam Guthrie

Website:
www.adamguthrie.com

Instagram:
www.instagram.com/adamguthrie


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Andrew Taylor "Spudfit" Lost 55 kilograms (120 lbs) and turned his health around by eating only potatoes.

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Andrew Taylor

At the age of 35 Andrew Taylor, known as "Spudfit" was overweight, had a handful of health issues and was diagnosed with depression.

Just when he's ready to give up entirely, he discovered his own unique, solution, lost 55 kilograms (120 lbs) and turned his health around.

Adam Guthrie from I Feel Good Magazine interviews Andrew about how and why he decided turn his life around, his journey through healthy lifestyle and what inspired him to write his books. There is a whole bunch of inspiration, wisdom and history in this interview.

Connect With Andrew Taylor

Website:
www.spudfit.com 

Instagram:
www.instagram.com/spudfit

Facebook:
www.facebook.com/spudfit

Youtube:
www.youtube.com/spudfit


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