Join thousands of people just like you who are transforming their health, losing weight, gaining energy and feeling good.

What Is The I Feel Good 4 Week Program?

The I Feel Good 4 Week Program is a whole food plant based online course and coaching program founded by Adam Guthrie.

It teaches you how to eat and live a whole food plant based lifestyle. You develop healthy habits while learning to cook delicious, nutritious, every day meals that ultimately help create a healthier, happier you.

The program teaches you what a whole food plant based diet is, how easy it is to incorporate into your life, and how you can make it a sustainable habit.

Who Is Adam Guthrie? 

Adam Guthrie Before and After.jpg

Adam Guthrie - From Heart Attack to Ironman

Adam is a professionally trained chef and at age 39 had a heart attack. He was 110kg (240lb), depressed and unfulfilled. The heart attack was a wake up call, he realised that he needed to change and he wanted to change. As a result he discovered a simple natural way of eating and living that helped him get off all medication, lose 30kg (66lb) and gain enough energy to do one of the toughest endurance events in the world, an Ironman Triathlon. 

“This is the program I wish I had to help me understand and practically implement this powerful healthy way of eating and living that’s been shown to reduce inflammation, prevent and reverse heart disease, diabetes, autoimmune diseases and obesity. Plus make you feel amazingly good!”
— Adam Guthrie

How You Can Benefit From Joining The Program

Are You Struggling To Eat Healthy?

  • Are you lacking energy?

  • Do you need to lose weight?

  • Are you confused by all the health messages?

  • Do you have heart disease?

  • Is your cholesterol or blood pressure high?

  • Are you diabetic?

  • Do suffer from an autoimmune disease?

  • Are you having trouble sleeping?

I Feel Good Has Help People To:

  • Lose weight from 2kg to30kg

  • Lower blood pressure

  • Lower cholesterol

  • Clear up skin conditions

  • Gain energy

  • Feel good

  • Reverse type 2 diabetes

  • Reverse heart disease

  • Develop healthy eating habits

  • Stay focused and motivated

  • Get back on track when off track

  • Become more confident in the kitchen

Enrol Now & Save

Get Instant Access & Save 50% (Limited Time Only)

Bonus: Plus Receive 12 Months Access To The I Feel Good Coaching & Support Group For Free

4 Week Program Normally $197 And 12 Months Coaching Normally $397

(Limited Time Only: Both For Just $97)

How It Works

Week 1, Get Ready For Success

During Kickstart you will:

  • Get really clear about the goals you want to achieve over the 4 weeks.

  • Set up your I Feel Good kitchen.

  • Record your current health stats. We will revisit these at the end of the 4 weeks.

  • Identify potential challenges over the 4 weeks, and how to overcome them.

The Program
Weeks 2, 3 & 4

Transform Your Health

You will be amazed at your health and how good you feel in just 4 weeks. We have done all the thinking for you, you will receive delicious meal plans and daily support and guidance from Adam.

Adam Guthrie Meal Plans and Vegan Recipes.jpg

Each Week You will:

Eat Delicious Healthy Food

Adam will show you how to prepare, cook and batch cook delicious whole plant based meals for breakfast, lunch, dinner and snacks.

Move To Feel Good

You will experience fun and easy ways to move that increase your energy, help you sleep better and improve your mood. 

Pause For Wellbeing

You will learn and participate in a simple morning transformational practice that will provide you with a greater feeling of balance, peace and wellbeing.

Inspiration & Motivation

Weekly live group online coaching calls with Adam to educate you, inspire you and to keep you focused and on track. 

Access To The I Feel Good 4 Week Program private Facebook support group where Adam answer your questions daily.

Celebration Week

You've completed your I Feel Good Program, achieved your goals and are feeling good. What next? It's time to celebrate your success.

During Celebration week you will:

  • Record your final health stats showing your achievements.

  • Have a live online group celebration coaching call with Adam.

  • Create a healthy vision and road map for your future.

Bonus: Free Access to the I Feel Good 12 Month Coaching Program

When you enrol now you also get FREE access to the I Feel Good 12 month online group coaching & support program where you receive weekly coaching from Adam and can have your questions answered daily for an entire year.

Enrol Now & Save

Get Instant Access & Save 50% (Limited Time Only)

Bonus: Plus Receive 12 Months Access To The I Feel Good Coaching & Support Group For Free

4 Week Program Normally $197 And 12 Months Coaching Normally $397

(Limited Time Only: Both For Just $97)

What People Have To Say About The Program

Karen Cornish

After doing every diet program you can imagine, Karen Cornish did the I Feel Good Program and in 4 weeks she lost 12kg without feeling deprived. She found it easy and delicious. Her kids have told her how proud they are of her and 12 months on Karen has lost 21kg and maintained her weight loss.

Bruce Raymond - Retired Boss Of Quiksilver International

Bruce's blood pressure medications had to be adjusted by his doctor from 240ml to180ml because it went from 132/80 to 115/55 in just 4 weeks. His total cholesterol dropped from 4.1 to 3.8. He lost 4kg, has more energy and feels happier.

Julie Lowe healed her skin condition and lowered her cholesterol on the I Feel Good Program.jpg

Julie Lowe

Julie's skin conditioned healed, her cholesterol improved from 5.37 to 4.36. Her blood pressure was 144/90 with heart and blood pressure tablets, now it's 110/70 with no tablets and she reduced her waist by 8 cm.

Tevor Birkbeck - Reversed type 2 diabetes on the I Feel Good Program.jpg

Trevor Birkbeck

Trevor had type 2 diabetes, he has now reversed type 2 diabetes, lost weight and lowered his blood pressure and cholesterol.

Imagine This After 4 Weeks

– Be able to make healthy meals even if you work long hours and have very little time to prepare and cook.

– Feel confident and in control of your health.

– Bumping into a friend and they’re amazed by how great you look!

– No longer crave food or think about unhealthy choices.

– Have the energy to play with your kids or grand kids.

– Knowing how to cook healthy plant based meals for yourself while still being able to easily feed those at home that don't want to eat this way.

– Losing weight while being able to eat carbs and knowing how to bulk out meals so you never feel hungry.

– Sleep well and wake up feeling energised.

– Be able to make delicious meals with readily available ingredients as opposed to the latest trendy “Superfoods”.

– Maintain a healthy body weight while getting enough protein and all the other nutrients you need.

– Feel better emotionally and mentally.

– Have a repertoire of child friendly whole food plant based meals that the whole family loves.

– Have the energy to try that new hobby you’ve wanted to explore.

– A stronger, healthier, happier more inspired you.

– Feel balanced, centered, fit and healthy, ready for life’s challenges and rewards.

– Finally have the energy and mental focus to go after what's important to you in life.

Enrol Now

Get Instant Access & Save 50% (Limited Time Only)

Bonus: Plus Receive 12 Months Access To The I Feel Good Coaching & Support Group For Free

4 Week Program Normally $197 And 12 Months Coaching Normally $397

(Limited Time Only: Both For Just $97)

Meet a few more people I Feel Good has helped

Nina Mills reduced here cholesterol on the I Feel Good Program.jpg

Nina Mills said... "The program was a real eye opener and taught me a lot of new healthy food/diet habits! Within four weeks my cholesterol went from 5.3 to 4.5, LDL from 2.9 to 2.4, HDL 2.1 down to 1.9"

Nancy Sosnowski lost weight and improved her skin on the I Feel Good Program.jpg

Nancy Sosnowski said... "I feel really great. I have lost weight and my stomach is so much flatter. My skin, which is acne prone, looks wonderful. Not a zit in sight! This is a supportive, fun, and knowledgeable program to get you onto the road of health, energy and well-being by eating a whole foods diet that is absolutely DELICIOUS. Extremely affordable. Best thing I've done for myself in a long time."

Warick Burgess lost weight, lowered his cholesterol and feels good after doing The I Feel Good Program.jpg

Warwick Burgess said... "I feel more authentic, conscious and motivated about the future. Losing the weight and being lighter than I have been in 25 years is definitely the result I'm most proud of. In 4 weeks my cholesterol went from 5.1 to 3.9 and my weight went from 95KG  to 90.5 KG. If you want to feel much better, lose weight, gain energy and overcome or improve a long list of health issues then TRY THIS!"

Julie Blakes Psoriasis has gone  and her cholesterol reduced doing the I Feel Good Program.jpg

Julie Blake said... "My Psoriasis has gone after 30 years! I have more energy, feel more in control of my choices around food and just feel better all round. My friends can see how it's changed my appearance and I have had a lot of people enquiring about what l'm doing. It's affordable to join and there is amazing support."

Enrol Now

Get Instant Access & Save 50% (Limited Time Only)

Bonus: Plus Receive 12 Months Access To The I Feel Good Coaching & Support Group For Free

4 Week Program Normally $197 And 12 Months Coaching Normally $397

(Limited Time Only: Both For Just $97)

Consult your healthcare professional before beginning any diet or health regime. * Results may vary. Everyone is individual.